A Short Origin Story of the Cha Cha Slide
I’m going to take a wild guess and assume that you’ve probably heard what is colloquially known as the Cha Cha Slide at least at some point in your life. If you’ve attended a wedding, a graduation party, a sporting event, or a school dance you’ve probably heard the song at some point whether you wanted to or not.
Read full storyNEDA Week: Tips For Eating Disorder Recovery
Taking the first tentative steps into recovering from an all-consuming mental illness like an eating disorder is a difficult and brave decision, and you deserve credit for making it.
Read full storyEco Friendly Period Products
A menstrual cup is a low-waste and reusable period product, usually made of silicone or rubber that is inserted into your vagina to collect menstrual blood. Most brands have two or three different sizes to choose from, usually depending on your age and whether or not you’ve given birth, so always make sure to check the size before making your purchase.
Read full storyDangers of Online Eating Disorder Recovery Spaces
If you’re in eating disorder recovery, chances are that you’ve come across YouTube videos, Instagram posts, or TikToks of those who are also in recovery. The recovery community is prevalent and can be found on nearly any social media platform you can think of. However, while there are some benefits to consuming the content of these recovery creators, there are also some definite things you should watch out for if you don’t want to risk marring your recovery.
Read full storySmoking Cessation and Staying Hydrated
It's no secret that nicotine addiction can be one of the hardest addictions to beat. Using nicotine is socially accepted and generally not looked down upon in most areas of the world.
Read full storySurviving a Long Distance Relationship
Whether you've been physically separated due to circumstances or you've met online and have yet to meet in person, it can be excruciating to be physically apart from your partner. But the physical distance between the two of you doesn't have to mean that you have to be emotionally disconnected. There are plenty of ways to stay connected with your partner and keep things fresh and fun in your relationship until you can be together once again.
Read full storyForgiveness is For You, Not Them
Forgiveness is a tricky concept. Many people have had horrible things happen to them that feel beyond forgiveness. Yet, this attitude provides a very limited mentality of what forgiveness entails - and what it doesn't.
Read full storyThe Golden Rule of Apologizing
No one enjoys having to apologize, but apologies are a part of life. No one is perfect all the time. There will be times when you say the wrong thing or act in a way that hurts someone else.
Read full storyNames Can Carry Unusual Definitions
You've probably looked up your name's meaning for fun, but most name meanings aren't much to write home about. Most name meanings are relatively innocuous and not particularly groundbreaking, but here are ten name meanings that might raise some eyebrows.
Read full storyHealing Your Inner Child
Many people would say that they had emotional needs that were not met as a child. Maybe your parents or caregivers never validated your feelings or told you not to talk about them. You may have even been emotionally neglected or abused.
Read full storyHaving Toxic Traits Without Being Aware of It
It's easy to talk about having toxic friends and relationships when you're not putting yourself in the equation. The truth is, every person has exhibited toxic traits at one point or another, and not every person will be a healthy person to be around at all times.
Read full storyGardening Can Teach Children Important Life Lessons
Any good parent wants to make sure that their children are prepared for life by instilling in them all skills they will need to succeed. There are many different ways to teach your children basic life skills. One such method is gardening, which is both fun and educational. Here are four essential life skills that you can help your child develop through gardening:
Read full storyUsing The Five Agreements to Build a Better Life
The Four Agreements is a book by Don Miguel Ruiz that provides life advice to help readers live a happier life and reach a sense of freedom and enlightenment as they go through life. In a second companion book, we learn about the Fifth Agreement.
Read full storyHealing in the Same Environment In Which You Got Sick
“You can’t heal in the same place you got sick.”. If you’re someone who is recovering from addiction or mental illness, there’s a strong chance that you’ve heard this phrase before.
Read full storyWhat Does Lentigo in Cats Look Like?
Have you noticed that as your cat ages, he seems to be getting more and more black spots on his gums or nose?. Some cats end up getting so many black spots over time that it almost entirely seems to change the pigment of their gums and nose. You may even notice that these black spots seem to cluster on the face, especially around your cat’s eyes. Should you be worried?
Read full storyMindfulness and Calorie Counting
If you’re on a food or fitness journey, you’ve likely used a calorie counting app such as MyFitnessPal or Lose It! to help you along the way. These apps can be helpful, and they can teach you how to keep your portions in check, how much you might be secretly eating, and the foods that contain more or less energy.
Read full storyIs it Bad to Sleep With Your Cat?
Some cat owners are staunchly against allowing their cats to snooze alongside them at night, yet other cat owners couldn't bear to keep their cats outside their bedroom at night.
Read full storyDoes Your Cat Need to Lose Weight?
It's undeniable that cats are cute - even when they have a little extra weight on them. However, that little bit of excess weight can be detrimental to their health and lead to problems later down the line.
Read full storyCreating a Sustainable Wardrobe
There are ways to create a fashionable wardrobe without breaking the bank — or the environment. It seems like fast-fashion empires are taking over the world and our wardrobes. It has become increasingly difficult to find sustainable and affordable alternatives to the styles that we love.
Read full storyTaking a Mental Health Day
It can be daunting to call into work when you’re sick, let alone when you need a day for yourself. However, sometimes doing this is necessary, not only for your well-being, but for your productivity as well.
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