Ultimate Road Trip Food List


Many of us “road warriors” can attest to experiencing the munchies while out on the open highway at one point or another. And if you’ve made the terrible mistake of not packing any snacks or some of your favorite comfort foods to hold you over, it can be brutal. You stop and buy expensive gas station junk food that leaves you feeling poorly. So we are bringing you the ultimate road trip food list!


(Photo courtesy Pexels)

After all, there’s not much else you can do to help pass the time. Before too long, your grumpy passenger in the front seat will be complaining that your grumbling stomach is drowning out their favorite song on the radio.

A Well Rounded Road Trip Food List

At the very least, you’ll have to stop at a gas station to grab a few things to satisfy your cravings, but you’ll quickly find out how expensive that can be. Instead of making this mistake ever again, just make sure to bring the right snacks to indulge in the next time. Just don’t forget to pack something healthy. Here is a well rounded road trip food list that everyone in your car will enjoy.

Must-have Snacks – Sweet and Salty Goodness

Road trips are meant to be enjoyed, so don’t feel too guilty about living a little and bringing along some of your favorite sweets and salty snacks. Here’s just to name a few that you certainly don’t want to be left without while you’re out on your next adventure.

  • Beef jerky and slim Jim meat sticks – There’s no other snack on Earth that screams road trip like a foot-long beef stick or slab of beef jerky.
  • Chips- Sometimes you just need salt and chips do the trick. Fritos, Doritos, Pringles, or one of your favorite brands of potato chips will do the trick.
  • Pretzels
  • Peanut butter pretzels
  • Candy bars– Which slab of chocolate takes you to your happy place? Reeses, KitKat, Twix, 3 Musketeers, Snickers, Milky Way, Butterfinger, or Almond Joy, are all delightful options that will meet your sweet tooth. These are all great road trip options.
  • Other sweet or sour candies – Skittles, M&M’s, Nerds, Sour Patch Kids, Airheads, or Gummy Bears, etc. Just be careful not to drop any of these and lose them in the seats. You’ll have a mess to clean up afterward if your caboose smashes them into the seat cushions.
  • Cookies- If you have time to make mouth-watering homemade peanut butter, sugar, or chocolate chip cookies, your family will certainly love you for it. But if not, any cookies that you buy from the grocery store will do as well.
  • Soda Pop – Don’t go too heavy on these, but a can of pop is nice to have. This is a good time to teach your children everything in moderation is okay. As a healthier alternative bring sparkling water.
Salty and savory snacks are a must on a road trip.

(Photo courtesy Pexels.)

Healthier Snacks

For some peculiar reason, it’s so much easier to go straight for the junk food when you’re out on a road trip. Let’s not forget about some of the healthier snacks that you should consider bringing along that also taste delicious. That way you’re able to balance out that candy bar or bag of Doritos with something that actually has nutritional value so that you’re not left dragging when you’ve reached your destination. Check out these healthy food choices.

  • Sliced fruits and veggies – Just slice up your favorite fruits and vegetables and put them in a sealed container that can be stored in your ice chest. Apples, oranges, strawberries, bananas, grapes, blueberries, raspberries, cucumbers, carrots, and radishes are an excellent choice. Don’t forget the ranch dip for the veggies!
  • Create a simple meat and cheese platter. Pepperoni, summer sausage, sliced cheese, olives, pickles, etc. Don’t forget the crackers!.
  • Buy or make your own deli wraps. All you need is a package of tortillas, sliced meats, and cheeses, along with mayonnaise or mustard for condiments.
  • Dried fruits
  • Wasabi peas
  • Veggie straws
  • Trail mix
  • Popcorn
  • Granola bars
  • Nuts – Peanuts, cashews, almonds, walnuts, pecans, pistachio, or mixed.
  • Dark chocolate – They say that dark chocolate is good for your heart.
  • Water – This is so much healthier than drinking a can of soda pop on your adventure.


(Photo courtesy Pexels.)

Healthier Snacks that Require a Cooler

If you’re able to bring a cooler with you, it will open you up to so many more snack possibilities, and they’re healthy too!

  • Pre-made salad kit – Enjoy this meal right out of the bag. All you have to do is cut the top and pour in the salad dressing and croutons. Shake and enjoy!
  • Veggie tray
  • Guacamole
  • Hummus
  • Small containers of yogurt or squeezable yogurts
  • Cheese
  • Hard boiled eggs
  • Pasta salad
  • Bagel with cream cheese

Snacks for Your Toddler

Let’s not forget about your precious little travelers in the back seat. They too should have a balance of healthy eats alongside their favorite treats and go-to snacks. Here are a few ideas they are sure to love.

  • Squeezable applesauce
  • String cheese or Babybels
  • Clementines
  • Small baggies of dried cereal
  • Peanut butter and jelly sandwiches. This is to keep them from becoming soggy on your trip, put a thin layer of peanut butter on both pieces of bread, and then add the jelly in the middle. Keep the PB&Js in a cooler until your toddler is craving one.
  • Nutella
  • Fruit snacks
  • Graham crackers
  • Goldfish
  • Juice boxes

Other Road Trip Essentials

We’ve talked about the amazing food items that should come with you, but now there is a need to address a number of non-food items that you’ll also need to pack. That way, you can enjoy your food and then clean up the mess when you’re done.

  • Trash bags of small grocery bags for trash
  • Eating utensils
  • Plates
  • Plastic Cups
  • Napkins
  • Wet wipes
  • Hand Sanitizer
  • Small Ziplock baggies
  • Cooler or ice chest

Now that you have read this list of healthy and not so healthy snacks to take with you on your next road trip, there’s simply no way on Earth that your kids will be able to complain that they’re hungry. What are some other road trip foods that your family enjoys that may not have made this list? Leave a comment below!

https://img.particlenews.com/image.php?url=4KIRbM_0Y4pR6hl00(Pikes Peak as seen through rock formations at Garden of the Gods, one of the best day trips from Colorado Springs. Photo Liana Moore)

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Insider Families is a Colorado-based family travel publisher. We love the great outdoors. We feel grateful to live in the mountains of Colorado and see first hand how climate change is impacting our winters. It is important to us that we share with our readers and followers how they can help preserve what makes a place special. We make a point to learn about the local history and environment of the places we visit. When we visit the Golden Isles of Georgia you will find us making a stop at the Sea Turtle Sanctuary and learning about this endangered species. We return home with books on the subject and a desire to share that knowledge. We love nature and like to spend as much time in it as possible whether hiking a mountain, riding the BMX track, soaring down an alpine coaster or trying a new sport at the beach or lake.

Vail, CO

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