Love Lessons from the Heart of Maya Angelou
Love is a universal language that has inspired countless artists, writers, and poets throughout history. Among these luminaries, Maya Angelou stands as a remarkable figure whose words have resonated deeply with souls around the world. A poet, author, and civil rights activist, Angelou's insights into love, self-discovery, and relationships continue to offer timeless wisdom.
Read full storyHow to Eat with the Seasons: A Guide to Healthier, Tastier Choices
Picture this: a warm summer's day, a bright blue sky, and you, biting into a ripe, juicy watermelon that's so sweet it could make your taste buds do a happy dance. Or imagine a crisp autumn evening, a cozy sweater, and a bowl of homemade pumpkin soup, vibrant in color and flavor.
Read full storyNourishing Pumpkin Granola Bars: A Delicious and Healthy Fall Treat
Yep, it's pumpkin time again. You can't seem to go anywhere without seeing pumpkin this and pumpkin that. It's a wonderful reminder that fall is coming, a time of the year with crisp breezes, golden foliage, and cozy sweaters.
Read full storyThe Ultimate Gut-Healing Smoothie
Are you looking for a delicious and nutritious way to support your gut health? Look no further! Packed with wholesome ingredients, this smoothie is not only a treat for your taste buds but also a powerful elixir for your gut.
Read full storyAwakening Inner Trust: A Native American Prayer
I recently stumbled upon a profound Native American prayer that resonated deeply with me. This prayer, rooted in Lakota wisdom, calls for you to embrace a profound trust in yourself, Mother Earth and the Cosmos.
Read full storyDiscover The Power Of Medicinal Foods In This Must See Docuseries
Let Food Be Thy Medicine: Rediscovering the Healing Power of Food. From the dawn of ancient civilizations like Egypt, China, India, and the Mayan and Aztec empires, a timeless truth resonates through history—a truth that transcends borders and cultures. It's the profound realization that food is, indeed, medicine.
Read full storyHow to Be a Peaceful Warrior in Times of Turmoil
Life is a journey filled with unexpected twists, challenges, and moments of turmoil. In these times of trouble, we have the opportunity to embody the qualities of a peaceful warrior.
Read full storyDeveloping Self Love: 5 Practices to Consider
In the whirlwind of life's demands, we often find ourselves caught up in a cycle of giving and doing for others, leaving little room to nourish the most important relationship we'll ever have—the one with ourselves.
Read full storyNavigating the Terrifying Terrain of Vulnerability: 4 Ways to Open Your Heart and Build Strong Relationships
Bouncing back takes time, but some of us feel the heavy weight dragging along every step we take. Going out and connecting with others is not on our list of favorite things to do.
Read full storyHomeschooling: 5 Benefits and 5 Books to Assist You in Taking the Leap
According to the National Home Education Research Institute (NHERI), the number of homeschooled students in the United States has steadily increased over the past few years. In 1999, there were an estimated 850,000 homeschooled students. Today, there are approximately 3.7 million.
Read full storyA Spice-infused, Hearty Sunday Brunch: The Delicious Mediterranean Shakshuka
Sunday brunch is an opportunity to awaken your taste buds to new and exciting flavors, and what better way to do that than with a vibrant and aromatic dish inspired by the Mediterranean? Let's dive in with a Mediterranean Shakshuka.
Read full storyEinstein's Wisdom: 5 Profound Insights About How to Approach Life
Albert Einstein is considered one of the most brilliant minds in history. Not only was he a great physicist who transformed the way we see the universe, but he had profound wisdom about life itself.
Read full storyExceptionally Healthy and Eco-Friendly Ideas for Your Orange Peels
They say, "Necessity is the Mother of Invention, meaning if you need something, you'll get creative and concoct a solution. In my case, didn't necessarily need tea, but I needed to do something with my dying potted lavender plant.
Read full storyDiscontentment: A Catalyst for Unlocking Your Heart's Desire
In the world of affirmations and staying positive, discontentment often feels wrong. You share a complaint with a coworker or family member, and Peppy Pete slaps you with "Stay positive. See opportunities instead of obstacles".
Read full storyDIY Sole: Harnessing the Power of Crafting A Mineral-Rich Drink for Health Benefits
Sole, pronounced "so-lay," is a concentrated solution of water and salt. It is commonly used in natural health practices. You might ask, "How can salt be good for me?" Doctors suggest reducing your sodium intake. So, I don't get it!
Read full storyParadise in a Cup: Tropical Coconut Chia Pudding
We call it pudding, but it feels like a meal. Try this for breakfast or a Sunday brunch. It's hot out there and heating up the stove or oven, just feels wrong. We want quick, easy, cool foods. It is one of the reasons why this Tropical Coconut Chia Pudding is perfect for a summer breakfast or brunch.
Read full storyPreventing Mental Decline: Top Supplements and Foods Backed by Science to Nourish Your Brain
It happens to everyone: you forget appointments or where you put your keys. Names that were once easy to recall, like your favorite restaurant or the actor in that fantastic movie you watched 3 times, have now taken a slot in some archived folder.
Read full storyNeuroplasticity and Boosting the Brain
In my previous article Dementia and Preserving Cognitive Health I briefly discussed what dementia is and 3 ways to preserve your brain's health, backed by research. Today, we are going to explore more ways to keep your brain healthy and young. But what if you are already in decline?
Read full storyDementia and Preserving Cognitive Health
We are losing our minds- literally. According to the World Health Organization (WHO), around 55 million people worldwide are living with dementia. These are staggering numbers that have a significant impact on families and communities.
Read full storyCountdown to Incredible Savings: Get Ready for Prime Day on July 11th.
Amazon Prime Day has earned its reputation as a shopper's paradise, and it's not hard to see why. Imagine a day packed with unbelievable savings, where you can save a significant chunk of your hard-earned money on items you've been eyeing for months. It's a golden opportunity to score your favorite brands at prices that will make you jump for joy.
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