Doctor provides evidence based ways to prevent dementia and provides insights on the Vitamin D and dementia connection
The background: Well, the media is at it again. They’re now hyping up the idea that a vitamin D deficiency can cause dementia in adults. This isn’t totally correct. There’s no doubt about it, low vitamin D levels can lead to weaker bones and teeth. We even have some evidence that low vitamin D levels are present in people who have depression and anxiety.
Read full storyDoctor explains why Uterine cancer rates are going up and what symptoms to be on the look out for
The background: Uterine cancer is on the rise and the studies are showing that this cancer is going to become the third most common type of cancer among all women. Uterine Cancer Risks are Going UpHealth Stuff TO Know.
Read full storyCaffeine should be best enjoyed in moderation, Doctor explains
The Background: An article in the Guardian newspaper does a great job talking about the benefits of coffee. Coffee has over 1000 compounds in it, and we're just starting to research and understand them. Dr. Neligh, French Medical Institute.
Read full storySymptoms of ADHD can sometimes make it look like as if you have hearing problems
“Can you hear me now?” I think many of you remember this commercial from Verizon: their famous “Can You Hear Me Now?” campaign. Did You Know: “Can you hear me now?” is one of the most common & significant hallmarks of ADHD!
Read full storyDoctor provides insights on tick-related diseases, microplastic in lungs, and dog food hygiene
In the News:Scientistspublished a reportthat shows something shocking: microplastics are showing up in people’s lungs. Background: As you know, recently, there’s been a lot of fear and chatter about microplastics showing up in our blood. This new study shows that microplastics are also appearing in our lungs. The research seems to imply that the size of the microplastics is so small that we can assume that we’re inhaling these small particles.
Read full storyA common thickening agent called Xanthan Gum might be changing our good gut bacteria
New research is showing that Xanthan Gum, a common food additive, is changing our gut health. The Background: There's a lot of talk about food additives, such as Xanthan Gum, and their effects on our gut microbiome. It's important for, both, researchers and consumers to know if there are any long-term side effects on our bodies.
Read full storySimply eating blueberries will not reduce the risk of dementia, doctor shares an evidence based holistic approach
In the News:Brain foods and healthy foods are talked about every day. One simple food that’s been proven to improve our brain health is blueberries. Background: Dementia does not have to be a one-way streak. For many people, it can be prevented or delayed.
Read full storyPassing excessive gas can provide clues about your medical health
Do excessive farting & flatulence provide important clues about my overall health?. The Background: The BBC recently delved into the topic and found that the process is multisystem and multifactorial. They found that there's a lot of noise out there (pardon the pun) about what's a good level of farting and flatulence health.
Read full storyDoctor reveals that Apple Cider Vinegar therapy is no good for preventing hair loss
Apple Cider Vinegar Does Not WorkHealth Stuff TO Know. The Background: There's a lot of noise out there. Natural therapies for hair growth and scalp health are everywhere. Lately, Apple Cider Vinegar (ACV) therapy is getting a lot of buzz.
Read full storySecond hand smoke can cause lung disease, this is true for both tobacco cigarettes and cannabis
In the News:Second-hand smoke from bongs is actually worse than tobacco smoke. for anybody that smokes cannabis. for anybody that’s interested in cannabis health. This new study may have huge ramifications on how cannabis health is perceived. For example, the study found that: cannabis smoke leaves behind fine particulate matter (PM2.5) in a concentration that is almost 7 times the normal exposure in a day!
Read full storyEvidence shows that Sleep Health and Heart Health are good predictors of dementia
Dementia is a multifaceted disease that's seemingly connected to all the major systems of the human body. I'd like you to know diet and the quality of sleep are also linked to optimal brain health.
Read full storyEvidence shows start paying attention to your environment to have a healthier pet
In the News: A new study is showing that chemicals in pet feces may serve as warning signs for impending bad human health. Toxic chemicals found in our pet's stoolsHealth Stuff TO Know.
Read full storyDoctor reveals that cancer can show up in strange places on the human body
In the News: TikTok video shows Cancer hiding in a strange place: Under your Nails. for anybody who has nails. The video shows a rare type of cancer called a “Subungual melanoma.” This type of cancer can be very dangerous. And, unfortunately, if it’s not caught in time, it can kill you.
Read full storyCircadian rhythm genes reveal a connection to autism
A new study is showing that Clock Gene mutation is found to contribute to the development of Autism. for anyone who has Autism. for anybody in your life who has Autism. for anybody who’s just interested in Autism.
Read full storyQ&A with a Doctor: Start limiting your caffeine if you want better control over your blood sugars
Dear Dr. Uppal:"I'm a 'coffeeholic' and I'm diabetic. I need help! Does extra coffee consumption cause my diabetes to worsen?" Caffeine affects your blood sugarsHealth Stuff TO Know.
Read full storyNew longterm obesity medicines & getting tested early for colon cancer at age 45 help reduce your risk of colon cancer
New research is showing that being overweight for long periods of time increases your risk of developing colon cancer. To reduce your risk of developing colon cancer it’s important to stop the cycle of yo-yo dieting.
Read full storyDoctor shares that narcissism makes it difficult to deal with substance misuse disorders.
A common and often overlooked reason for substance abuse relapse is an underlying undiagnosed mental health condition. New research and data are showing that to successfully beat substance abuse disorders, doctors and patients alike have to focus first on treating undiagnosed underlying health conditions.
Read full storyEvidence shows the first step in getting a diagnosis of Adult ADHD and Anxiety is to take the ASRS and GAD test
Lots of research and data continue to show that the burden of having untreated ADHD in Adults is a huge health problem. Undiagnosed ADHD in adults is a huge problem. The main reason for this is: ADHD usually manifests as "Inattentive ADHD" in adults. As such, it remains undiagnosed by the doctor and the patient.
Read full storyNew evidence shows you should eat things high in Vitamin B9, aka Folate, to reduce your chances of dementia.
New research and data are showing that low folate and low B-12 levels in your bloodstream are associated with higher incidences of dementia. Keep an eye on your Folate and B-12Health Stuff TO Know.
Read full storyDoctor shares new evidence: extreme heat can trigger symptoms of mental health diseases and worsen medical conditions
Here's what you need to know: It's becoming very clear that extreme heat can have huge negative impacts on our mental health. Extreme heat can affect the treatment and management of mental health.
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