how healthy food maintains your healthy life in 2022

HEALTH ARTICLES

Reaching for processed or fast food may be a convenient way to temporarily curb hunger, but it's not your best move for long-term health. The quality of your diet -- as well as other lifestyle habits -- has a significant impact on your long-term health. Follow a balanced diet, and it will help you look and feel your best.

Top 3 Ways to Improve Your Healthy Life

  • Maintain a healthy weight

As the Harvard School of Public Health explains, an unhealthy diet is the biggest contributor to obesity, and eating healthy can make it easier to control your weight. Healthy foods that form the foundation of a healthy diet -- such as fruits and vegetables -- are naturally low in calories. Produce, whole grains, nuts and beans also provide plenty of dietary fiber, a type of carbohydrate that keeps you full after a meal.

Remember, however, that even healthy foods contain calories. If you want to lose or maintain your weight, you still need to practice portion control.

  • Less risk of chronic diseases

The sugar, salt and trans fats found in many processed foods put you at higher risk of disease, having the opposite effect of a healthy diet. A diet rich in whole grains, for example, has been shown to reduce the risk of type-2 diabetes, and whole grains may also lower your risk of cancer. Fruits and vegetables provide potassium and fiber -- nutrients that lower blood pressure and improve blood cholesterol. This can translate into a lower risk of heart disease.

A healthy diet is also associated with a lower risk of other health problems, including stroke, dental cavities, and osteoporosis, notes the Centers for Disease Control and Prevention.

Helps maintain energy and happiness

A healthy diet can also help you feel your best because nutritional deficiencies can sap your energy or harm your mental health. Iron deficiency, a common nutrient deficiency caused by an unhealthy diet, reduces oxygen transport to your cells and tissues, causing fatigue. Low levels of omega-3 fatty acids – healthy unsaturated fats found in fish, walnuts, and flax seeds – can cause mood swings and fatigue along with depression.

A healthy, balanced diet prevents these and other nutrient deficiencies.

Follow a balanced diet

The US Department of Agriculture's dietary guidelines includes five major food groups: vegetables, grains, fruits, protein-rich foods, and dairy foods. As the basis of your healthy diet, you should eat several vegetables and fruits every day, choosing different colored products for maximum health benefits. Instead of white bread or rice, your grain intake should come from whole grains -- such as quinoa, brown rice, oatmeal, or 100-percent whole-wheat bread. Protein should come from fatty fish, such as salmon, as well as beans, nuts, eggs, lean meats, and poultry. Consume your dairy with low or nonfat options such as non-fat Greek yogurt, skim milk, or low-fat milk alternatives.

The amount of food you need from each group depends on your age, gender, and activity level. For help with a balanced diet plan personalized to your needs, consult a registered dietitian.

follow us

Comments / 0

Published by

I AM HERE TO ALL, GUIDE YOUR HEALTH AND DAILY DIET ROUTINE PLAN ARTICLES. PER WEEK WE PROVIDE 4 ARTICLES FOR YOU AND YOUR KNOWLEDGEABLE IDEAS. KEEP FOLLOW US

New York, NY
6 followers

More from HEALTH ARTICLES

Comments / 0