Diabetes? Beware of magnesium deficiency

Health and Fitness Hits

Magnesium is a true powerhouse mineral that has a variety of functions in our bodies, including blood sugar regulation.

We'll go over how magnesium is linked to the prevention and treatment of diabetes, as well as why it's so vital for diabetics to compensate for a magnesium deficiency.

Diabetes is on its way to becoming a prevalent disease, which is why prevention is both critical and feasible. Magnesium enters the picture here, as well as other well-known strategies like getting enough exercise and losing weight.

Magnesium is an extremely important mineral

To function and run at full speed, our bodies need specific nutrients, such as the essential mineral magnesium, which we provide to them. It's a give-and-take relationship. What about a quick diversion? Magnesium performs several critical functions in the human body.

Over 600 metabolic processes depend on it, and it helps keep neurons and muscles in rhythm as well as aids in bone formation by facilitating the smooth transfer of stimuli.

It's also worth noting that the more activity the body undergoes, such as during exercise, the more magnesium it requires. Because the mineral is required for every energy-dependent process. All of this begs the question:

What does it all have to do with diabetes anyway? Magnesium is essential for insulin's activity, which in turn controls blood sugar levels, among other things. As a result, diabetics should make sure they're getting enough magnesium. Sugar metabolism might become dysregulated if magnesium deficiency is present.

The diabetes risk is increased by the magnesium shortage

You might think of it as a domino effect because insulin resistance emerges when this mineral is deficient. As a result, cells respond to insulin less effectively and absorb less sugar. Due to this, it is critical to have a sufficient amount of magnesium because a deficit might raise the risk of diabetes. This is true not only for various bodily processes but also for proper sugar metabolism. A magnesium deficiency is thought to affect approximately 77 percent of diabetics.

What, however, can be considered sufficient?

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screenshot by author

Animal and plant meals both include minerals, including magnesium, which may be found in things like beans, peas, and whole grains. Other factors that contribute to deficiency include imbalanced diets, changes in agriculture and fertilization processes, and food processing methods.

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First Year Medicine student

Los Angeles, CA
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