Magnesium deficiency Causes and Symptoms

Health and Fitness Hits

To function correctly, the body needs magnesium as one of its many necessary minerals. A mineral shortage may have a wide range of symptoms and have a variety of underlying reasons. You may find out how to spot a magnesium shortage and what to do about it by reading this article.

Magnesium is required not just by muscles and the nervous system but also by energy metabolism and organs. More than 600 metabolic activities depend on this mineral, released into the circulation as an "anti-stress mineral" under emotional stress and critical function.

A deficit may show as a wide variety of symptoms, including the well-known calf cramps, and can have severe health implications in some instances. When the body's supply of magnesium is depleted, it becomes weakened.

As a result, it becomes more vulnerable to stress, and exhibits decreased performance. As a result, warning signals must be taken carefully and addressed.

Causes: How does magnesium deficiency occur?

There are many reasons for magnesium insufficiency. Magnesium is a nutrient that must be obtained from outside the body. In addition to supply and consumption, individual requirement, loss, and excretion all come into play.

Typical reasons for a deficiency include:

Fluid losses: Magnesium insufficiency may occur as a result of fluid loss. Magnesium balance is essential for athletes. Increased sweating rapidly results in a deficit since the body loses the mineral via perspiration... The supply is also reduced by vomiting and diarrhea.

Nutrition: People who consume a one-sided diet are more likely to get deficient symptoms. The magnesium level in the body is dropping, and the body's stores are running out. Thus, a healthy lifestyle necessitates well-balanced food. Many foods contain magnesium, including leafy green vegetables, nuts, and whole grains.

Stress: High levels of stress increase the body's need for magnesium. When stress hormones are produced, magnesium is immediately sent into the circulation. After then, the mineral is eliminated from the body through the urine. Magnesium shortage starts a vicious cycle: we become thinner-skinned and more vulnerable to stress if we don't get enough of the mineral.

Illnesses: Some diseases cause a more significant depletion of magnesium. These include conditions like diabetes: People with diabetes have higher amounts of magnesium excretion in their urine. Magnesium absorption from the intestines into the circulation is also compromised in these individuals due to poor gastrointestinal function. Chronic intestinal disorders decrease magnesium absorption as well.

Pregnancy and breastfeeding: The magnesium requirement is exceptionally high during pregnancy and breastfeeding since the mother and the child must be supplied with the mineral. Here, special attention should be paid to a regular supply. In addition, pregnant women lose more magnesium in their urine due to hormones.

Magnesium deficiency: These are the symptoms

Just like the causes, the symptoms of magnesium deficiency are varied. Most people associate cramps with a deficit of the mineral. Yet, it has many more faces. A selection of possible symptoms:

  • Muscle cramps and tension
  • increased menstrual pain
  • headaches
  • sleep disturbances
  • nervousness, restlessness, increased sensitivity to stress
  • Eyelid twitching
  • heart problems, e.g., cardiac arrhythmia
  • premature labor during pregnancy
  • Tendency to diabetes
  • Tips for the treatment of magnesium deficiency

Once the magnesium deficiency has been corrected, we not only become physically fitter and more efficient. With our magnesium reserves replenished, we also have thicker skin for dealing with stress. But how do you ensure a sufficient supply?

Magnesium can be found in numerous foods: Legumes, whole grain products, nuts, and seeds are natural boosters. The mineral is also found in drinking water. And there is excellent news for those with a sweet tooth: chocolate contains a considerable amount of magnesium. The higher the cocoa content, the higher the proportion of the mineral.

However, even the best diet does not rule out a deficiency: Worldwide studies have shown that the magnesium content of cereals and vegetables has fallen rapidly in recent years. In addition to fertilizers, the cultivation of varieties bred for high yields is also responsible.

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Los Angeles, CA
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