Panic attacks are sudden, unreasonable feelings of fear and anxiety that cause physical symptoms like a racing heart, fast breathing, and sweating. Some people become so fearful of these attacks that they develop panic disorder, a type of anxiety disorder. Therapy and anti-anxiety medications can stop panic attacks.
In general, panic disorders are characterized by severe anxiety attacks that occur repeatedly and aren't tied to any scenario or set of circumstances. Patients may have many symptoms, but the most common ones are palpitations, chest pains, coughing, dizziness, and a sense of loneliness or alienation. With panic attacks comes the dread of dying, losing control, or going insane. Fear of expectations usually creeps in between attacks more or less rapidly, i.e., persistent and frequently growing worry about the occurrence of further attacks.
Panic disorder may be controlled with medication and cognitive and behavioral therapies.
Panic attacks that occur just once are very uncommon. In most instances, the first panic attack is followed by further panic attacks. Panic disorder is a condition marked by a recurrence of sudden panic attacks. In most cases, subsequent episodes follow the same pattern as the first strike.
Repetitive panic attacks may be different for each individual, but for the most part, they are the same for each individual. Shortness of breath, for example, is a common symptom at the outset. Other symptoms follow this one. Even the fears that individuals have mostly stayed the same: some people are frightened of dying, while others are afraid of becoming insane or losing their sense of self-control.
Concerned About Having Another Panic Attack
After a first panic attack, there's the worry of having another one. There is worry about fear. The trauma of the past attacks is still fresh in people's minds; it refuses to go away and prevents them from relaxing. The potential repercussions of the episodes are also causing concern: heart disease, stomach ulcers, stroke, and mental disorders are all possible outcomes.
Even minor physical symptoms are seen as indications of potentially severe illness by individuals who have panic disorder. In their minds, a headache signifies high blood pressure, early arteriosclerosis, or a brain tumor; an upset stomach signifies colon cancer, and common hoarseness may suggest cancer of the throat or lungs.
There's also a nagging sense of unease, a worry that you may be suffering from a severe disease that hasn't been diagnosed by physicians or that they haven't recognized yet, but will be found when it's too late to be treated.
Numbers Associated With Panic Disorder
Many people have panic disorder. Every year, up to 11% of Americans experience a panic attack. Approximately 2% to 3% of them go on to develop panic disorder.
Adolescence to mid-thirties is prime years for this to begin, although it may happen at any time in life. People who were previously healthy for life may become uneasy and nervous if they are not treated promptly.
Panic Disorder: What Causes It?
Their emergence and growth are likely to be influenced by a variety of variables. Panic disorder has several risk factors with other anxiety disorders. Some individuals are more susceptible than others due to genetic reasons.
Experiences from childhood or later in life can significantly impact the emergence and development of a panic disorder. These include the early death of a parent, whether from illness or accident, or the sudden death of friends or colleagues, primarily due to a heart attack or a heart attack Stroke, In addition, the abrupt loss of employment, the breakup from the lifelong partner, violence and other painful events, as well as constants.
What Can Happen If You Have Panic Disorder?
When the panic disorder is undiagnosed or treated incorrectly, it may have serious consequences. There is a decline in self-esteem and self-worth, a flattening of current interests, and a cessation of future planning.
Going someplace alone is seen as risky when you're all by yourself. What if there was another attack and you were alone? It causes depression, drug addiction, or alcohol misuse, as well as issues at home, with one's life partner, family, and at work with one's employer and coworkers. Agoraphobia, a fear of public places, is the most frequent symptom of panic disorder.