Be a better you for you
Do you ever want to be a better version of yourself? Maybe it feels like it’s time to grow up a little bit or move on from a certain phase in your life. Maybe you’re just bored and ready for a new challenge. Whatever your circumstances, the following ten tips will help you level-up in any area of your life that you focus on.
Being present and mindful of your thoughts and actions can help you discover what you’re happy and unhappy with about yourself and your life. Feel the emotions that you have and form intentions about who you want to be and how you want to feel from now on. Mindfulness has been a popular practice as far back as time in many different cultures because it works.
The American Psychological Association finds that mindfulness can help focus, improve memory, cause you to become less reactive, and reduce stress, along with countless other physical and mental benefits. If you’re new to mindfulness there are apps and videos that can help teach you the basic principles and even take you through guided meditations for particular intentions.
Don’t Stop Learning
The more you learn, the more well-rounded you are as a person. There’s so much information out there and it’s easier now than it’s ever been to continue educating yourself on any topics that interest you. Being curious and searching for answers usually leads to even more questions and discoveries fueling the cycle of learning.
According to Piedmont.org, lifelong learning can give you motivation, keep you from becoming bored, improve your health, and ensure that you stay capable of change and growth.
What are you good at? Discover your greatest skills and improve on them. Take a class or join a club to expand on your talents. Becoming better at something keeps you motivated and boosts your self-confidence. Set achievable goals for yourself and you’ll feel great when you meet and exceed them. You might even meet some friends with similar interests and values.
Expand Your Social Circle
Making genuine human connection is important for your health and happiness. You never know who you might meet if you’re open to new experiences. Expanding your social circle can open you up to new opportunities in your career and all facets of your life.
Findings from the National Bureau of Economic Research state that multiplying your friend group by two, yields the same positive effect on your well-being as a bold increase in salary.
Strengthen Worthwhile Relationships
Find those relationships that matter the most and are the most beneficial to you. Keep the people in your life that make you happy. Work to strengthen those relationships and form deeper connections.
The University of Minnesota found that strong relationships contribute to a long, healthy, and happy life. Research showed that people with strong social relationships are fifty percent less likely to die prematurely.
One of the best ways to become a better version of yourself is to travel and live new experiences. Seeing new places and meeting new people will expand your horizons and give you new perspective on your own life.
There are so many interesting cultures to visit and learn from. According to lifehack.org, some of the main benefits of travel are realizing that we all share similar needs and there’s so much you don’t know about the world. Traveling can allow you to experience how connected we all are as humans on this planet and inspire empathy.
What you put in your body matters. Fuel yourself with healthy, nutrient-dense food to maintain a healthy body and mind. There’s no one correct way to eat for everyone but if you pay enough attention to your body, you can feel what works for you and what doesn’t. Keep yourself hydrated to maintain your health and wellness.
According to mayoclinic.org, men should be drinking about 3.7 liters of fluids per day and women about 2.7 liters per day. Limit your intake of sugar, alcohol, and other harmful substances as much as possible.
Exercise is just as important for your mental health as it is for your physical health. Any activity is better than none. Walking more is a great way for anyone to get started. If you like a challenge, there are so many apps and free videos to follow along with. If you don’t like to exercise, find a way to make it fun like participating in a sport or dancing.
Going outside for as little as ten to fifteen minutes a day has some major benefits for your health. The sun is the best source of vitamin D and according to webmd.com, sunlight can keep your serotonin levels up, contributing to a feeling of happiness.
Being outdoors can also lower levels of cortisol, a stress hormone, to help you relax. It improves your focus, self-esteem, and immunity. It’s evident from all of these benefits that humans were meant to spend much more time in nature than most of us do in our daily lives.
Giving to others can benefit you as much as or even more than the person you choose to help. There are studies showing that being more altruistic can positively affect a person’s health and happiness. According to clevelandclinic.org, people who were more helpful, giving, and emotionally supportive, especially later in life, were significantly more likely to live longer than those who were less giving.
There are so many ways to start the journey to becoming a better you. The fact that you want to improve upon yourself to begin with is a great sign that you’re open to change and new ideas. Get started now with some of the tips listed above.
Find an activity that checks more than one box if you can, such as engaging in physical activity while volunteering outdoors in a new place with new people. It can be as easy or as challenging as you want it to be. Find something that you enjoy doing which also encourages personal growth and you can’t go wrong!