Choosing Fruits over Ice-cream for desert!

Ever since I chose healthy over my regular junk lifestyle, I started including fruits in my diet everyday!

Here are some fruits I prefer and love having after dinner everyday because I crave for ice-cream and I cannot afford to have ice-cream every single day of the week!

• Strawberries :

 Packed with antioxidants

 Improves hair health

 Reduces inflammation

• Grapes

 Prevents cancer

 Keeps you full for longer period of time

 Relieves allergy

• Raspberries

 Helps in anti-aging

 Packed with antioxidants

 Promotes weight loss

• Peaches :

 Prevents anemia

 Anti-diabetic

 Nourishes skin and hair

• Watermelon

 Nourishes skin and hair

 Improves digestion

 Lowers inflammation

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