Dancing Can Benefit Mental Health?

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Dancing is not just a way to have fun, but it is also an excellent exercise for your body. Dancing has many mental health benefits that can't be seen on the surface.

Dancing is an excellent exercise because it requires a lot of coordination and stamina. In addition, dancing also has a lot of benefits that other forms of exercise can't match.

Dancing can be beneficial to your mental health in many ways. It is an excellent way to release stress and anxiety, which can be especially helpful if you feel overwhelmed or depressed. It is also a fantastic way to improve your mood because it boosts serotonin levels, which will make you feel happier. Dancing can also help you find your identity and feel more confident about yourself.

A UCLA Health research published in the August 2021 edition of Complementary Therapies in Clinical Practice found that individuals engaged in mindful, free-flowing dancing had favorable mental health outcomes. Dancers with depression, anxiety, or a history of trauma took part in the study. The majority of dancers—98 percent—said that the activity made them feel better. Many people also said that mindful dancing helped them gain confidence and compassion. (Source)

Researchers evaluated the effects of walking, stretching, and dancing on the wiring and grey matter of the aging brain in another recent study, which was published in Frontiers in Aging Neuroscience. The most noticeable benefit was from dancing.

There are many physical and mental benefits of dancing. It can be an excellent form of exercise for your body while simultaneously making you feel better mentally, improving your mood, increasing your self-confidence, and overall improving your quality of life.

It offers a way to express yourself without being judged, and it can also be a great distraction from any stressful thoughts. Dance, in general, is a great way to express oneself, both physically and emotionally. It offers an outlet for emotions that might not be told otherwise.

Dancing can increase brainpower. This is because dancing requires you to think creatively to match the beat of the music, which in turn activates different parts of the brain. It also encourages you to be more social and confident with your body, resulting in increased self-esteem.

It can also help your memory because it increases blood flow throughout the body, including the brain. Plus, you're always thinking about things like steps or moves when you're dancing that require memorization skills.

You have a better memory if you have more complicated neuronal connections in your brain. New brain pathways may be created by learning something new, such as choreography for a dance performance. Your brain will be able to retrieve stored information and memories, such as names and locations, more easily.

Dancing can also be a great way to socialize with others without the pressures of other interactions.

Reference:

Laird KT, Vergeer I, Hennelly SE, Siddarth P. Conscious dance: Perceived benefits and psychological well-being of participants. Complementary Therapies in Clinical Practice. 2021;44.

Burzynska AZ, Jiao Y, Knecht AM, et al. White Matter Integrity Declined Over 6-Months, but Dance Intervention Improved Integrity of the Fornix of Older Adults. Front Aging Neurosci. 2017;9:59. Published 2017 Mar 16. doi:10.3389/fnagi.2017.00059

https://www.verywellmind.com/how-dancing-helps-your-mental-health-5206963

https://www.danceacademyusa.com/2020/02/11/6-reasons-why-dancing-is-good-for-your-brain/

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