A Simple Guide for Collagen Consumption

Ethan Hawley

What is Collagen?

Essentially, collagen protein is a building protein found mainly in mammals. It is a kind of "glue" for our bodies, which is produced to strengthen our organs and skeletons and help them maintain their rightful positions in our bodily structure. Additionally, it protects our organs, strengthens our bones, and preserves the quality of the cartilage and joints of our body.

We should enrich our lives with this protein because it promotes the elasticity of the skin, muscles, and various connective tissues. Today, the scientific world has revealed about 28 different types of collagen, which are found in our bodies. Every one of them is similar, yet slightly different, with five of the following types constituting the bulk of the collagen concentration in our bodies:

Collagen Type I

Collagen Type I makes up more than 90% of the amount of collagen in our bodies. That is, it is the most common version of the protein. It is made of collagen masses, an integral part of our skin, connective tissue, cartilage, organs, muscles, and bones.

The primary function of this type of collagen is to provide our body with the quality of flexibility. It also plays a vital role in the processes of cellular renewal and, by doing so, contributes to the health of the skin and leads to faster healing of wounds, infections, and other types of physical injuries.

Collagen Type II

Collagen Type II is a significant component of our cartilage. It constitutes 50% of the total cartilage mass of our body and about 90% of the total cartilage mass of our joints, respectively.

Collagen deficiency of this type is often associated with diseases of the joints and pain in these areas, including diseases such as osteoporosis or arthritis.

Collagen Type III

Collagen Type III is made of tough fibers because it is a significant component of our skin and organs. In other words, it works together with the first type of collagen protein to strengthen our heart tissues and give elasticity to our skin but keeps it strong and taut.

Collagen Type IV

Collagen Type IV helps provide structural support to various organs such as our muscles, digestive organs, and respiratory system. In addition, it builds a kind of protective layer, which pads the outside of these organs and, by doing so, helps to alleviate injuries in these areas.

Finally, Type IV also helps produce connective tissue from the most significant and superficial to the smallest and deepest levels of our physical structures.

Collagen Type V

Collagen Type V is essential for our body because it produces the surface cells of our body, hair follicles, and the connective tissues of the placenta (a tube in a woman's body, which transmits healthy nutritional values ​​to the fetus during pregnancy).

Type V also helps to promote our body's immune response towards infection or damage to the lungs and respiratory tract in general.

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Ethan Hawley is a freelance writer who can condense complicated information into easily digestible articles for consumers and busy executives.

Miami, FL
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