Take Cancer Prevention to Protect Yourself

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Cancer, this word makes everyone uncomfortable and scared as if it’s a death sentence. Well, no doubt that cancer is one of the deadliest diseases on the list but what we all should know is that it is preventable and to some extent treatable.

Cancer is Preventable

Prevention is the best medicine and we are living in the world of science. According to science, cancer can be prevented by avoiding the triggers that are responsible for causing cancer. I am going to share those triggers and the prevention from them.

Stop smoking

We all have seen the warning on the pack of cigarettes but we never really take it seriously. It has been proved that smoking kills and what makes it more dangerous is the tendency of causing lung cancer, throat cancer, larynx cancer, and pancreas and kidney cancer. Anyone out there, who is smoking must quit it as soon as possible as it's hazardous.

You can discuss it with your physician and he may recommend you nicotine patches or other medication to leave this addiction.

Less acidic more basic

We all must understand the fact that an acidic environment is not good for our body, inside our body we must maintain basic pH levels as it can prevent us from many diseases including cancer. This can be achieved by keeping an eye on your diet.

One of the best neutralizing agents is lemon and sodium bicarbonate, other than these are the vegetables and fruits which we all love, well I know some also may not but health comes first.

Boost up vitamin D

It is recommended 800 to 1,000 IU a day, it’s nearly impossible to attain this level without taking a supplement. Evidence suggests that vitamin D may help reduce the risk of prostate cancer, colon cancer, and other malignancies.

Avoid radiation exposure

You should have medical imaging studies only when you need them. Avoid going to the industrial areas or areas where radiation signs are present. You also need to protect your skin. Stay away from direct sunlight and its radiation, which increases the risk of melanomas and other skin cancers.

Conclusion

Early diagnosis is very important, but we can go one better. You can reduce your risk of getting cancer in the first place by following simple prevention measures.

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