According to new research, the foods we choose to consume or not eat may help us live longer and live better lives. There doesn't seem to be a day that goes by without a feature news story regarding food and its impact on health. The notion that maintaining a healthy weight, reducing fat and calories in our meals, eating more vitamin- and mineral-rich fruits and vegetables, and staying exercising can help us avoid cancer, high blood pressure, diabetes, and other diseases is becoming more common.
The link between nutrition and the risk of getting common ailments like heart disease or cancer is becoming increasingly obvious as more study is conducted. We are beginning to understand thanks to this research.We are beginning to comprehend the food and lifestyle elements that are most likely to guarantee a long and healthy life as a result of this research. The good news is that we can incorporate these factors into our own lives without compromising taste or giving up things we enjoy by experimenting with and eating tastier, more nutritious fruits, veggies, and whole grains.
Despite the well-publicized links between diet, weight, and health, statistics suggest that the prevalence of overweight and obesity is on the rise, especially among children and teenagers. Why do we persist in our unhealthy habits? Many people may find the government's and health organizations' nutrition and fitness standards to be overwhelming.
We may wonder why we should consume what the professionals prescribe, what foods are healthful or not, and whether some nutrients are better obtained from food or from a multivitamin or nutritional supplement.
Finally, eating is joyful for most of us, and familiar meals are soothing. The prospect of drastically altering the types and quantity of food we consume is intimidating.
This book gives you an overview of the concepts of sound nutrition, explains why experts recommend what they say, and then gives you some practical tips on how to improve your eating habits while still enjoying delicious food.
The first chapter opens with a review of current nutrition and fitness guidelines. The second chapter covers the fundamentals of nutrition, including a list of recognized nutrients and other food components. The function of healthy diet in the prevention and treatment of common diseases is discussed in Chapter 3. In Chapters 4 and 5, you'll learn how to plan and prepare meals, as well as how to choose healthy foods. They offer advice on dining out, shopping, reading food labels, and making healthier versions of family favorites. Sample recipes are offered to demonstrate that eating a well-balanced, nutritious diet can be fun, and two weeks of menus are provided to get you started.