Mesonutrients Explained (As Seen Around the Web)

Elle Scott

Have you ever wondered why foods like blueberries, goji berries, and sweet potatoes are considered superfoods; instead of just foods? It might help to briefly review the major groups of nutrients as we focus on the question, “What are mesonutrients?“. 

Macronutrients are carbohydrates, proteins, and fats that gives our bodies energy. Micronutrients are one of the major groups of nutrients which includes vitamins and minerals. 

Vitamins are needed for your body to produce energy and many other functions. Minerals are important for growth, bone health, and several other body processes.

Though macronutrients and micronutrients are very important to a body’s wellness (energy, healthy growth and development).

These two groups of nutrients aren’t the only ones providing your body with what it needs. Digging a little deeper into nutrition will reveal what your food actually provides.

Looking into boosting your immune system through nutrition? Check out these 10 Immune-Boosting Elderberry Recipes.

What are mesonutrients?

Micronutrients and macronutrients have been all the craze for years. But now the buzz is on about mesonutirents. 

Mesonutrients are chemical compounds that put the “SUPER” in superfoods. If you haven’t heard of mesonutrients, don’t worry. 

Though mesonutrients is not a new topic. It’s a fairly new topic to the public.

How can you consume mesonutrients?

While mesonutrients can be consumed simply by eating superfoods, some experts think you can exploit their benefits more directly with high-strength doses. So expect to see mesonutrient supplements, and the like, pop up on the market soon (imo).

6 Important Mesonutrients

  • Curcurmin
  • Lycopene
  • Epigallocatechin-3-gallate
  • Anthocyanins
  • Berberine
  • Saffronal

Mesonutrients Explained Through These 4 Articles from the Web

Photo by Damien Creatz on Unsplash

One Green Planet

What are Mesonutrients?

“This subsection of nutrition focuses on the active compounds within superfoods. Meaning, if you want to pack a punch of deep nutrition, mesonutrients may be the way to go!” — One Green Planet


Should You Be Counting Mesonutrients, Not Macronutrients?

“First, we were told that if you were really want to change your body, you need to count macronutrients, not calories. Then, it was actually the micronutrients (vitamins and minerals) in foods we should be looking at, to ensure we’re getting optimal nutrition. And now, just when you think you’ve finally got it down pat, yet another type of nutrient pops up claiming to be the answer to improved wellbeing. Enter, the mesonutrient.” — Sporteluxe


What Are Mesonutrients and Why Are They Important?

“Superfoods that are known for being nutrient-dense and great for your overall wellness have mesonutrients to thank for the super benefits they provide. In Greek, “meso” translates to “inside.” Mesonutrients are, therefore, the active compounds found inside superfoods that provide the rich antioxidants our bodies need to function properly and are responsible for the all the health benefits associated with eating them.” — Intergris

Honeycomb and Tumeric

The Skinny on Mesonutrients - Honeycomb & Turmeric

“Super new to the health world but such a game changer, mesonutrients are the next biggest trend. Why? Because they help us understand why superfoods and other life-changing foods give us such great health benefits.” — Honeycomb and Tumeric

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