The Top 4 Inflammatory Foods
Feel Like “YOU” Again With Just 2 Capsules Every Morning I woke up this morning to that headline in my feed. It’s stupid, but do you know how many women buy this stuff? You and I both know it’s not that easy, but… It’s not that hard either. Here are some NON-NEGOTIABLES that have served me and my patients well over the last 19 years. No Gluten, Dairy, Corn, or Soy Eat clean animal protein with veggies @ breakfast, lunch, and dinner No junk food / sugar 1 Liter of clean water per 50 lbs of body weight per day Sleep 7-9 hours per day Eliminate seed oils and bad fats Increase healthy fats And lastly… If you’re struggling with a chronic health condition, get to a Doctor who will stop at nothing to find out what’s really causing your problem and customize a plan that’s as unique as you are. You Were Born To Heal 🌺
Dr. Heather is a steadfast supporter of functional medicine and getting to the root cause of disease. She's a fierce advocate for healthcare freedom and works tirelessly to overcome the dysfunction in mainstream healthcare. You were born to heal.