The Top 4 Inflammatory Foods

Feel Like “YOU” Again With Just 2 Capsules Every Morning I woke up this morning to that headline in my feed. It’s stupid, but do you know how many women buy this stuff? You and I both know it’s not that easy, but… It’s not that hard either. Here are some NON-NEGOTIABLES that have served me and my patients well over the last 19 years. No Gluten, Dairy, Corn, or Soy Eat clean animal protein with veggies @ breakfast, lunch, and dinner No junk food / sugar 1 Liter of clean water per 50 lbs of body weight per day Sleep 7-9 hours per day Eliminate seed oils and bad fats Increase healthy fats And lastly… If you’re struggling with a chronic health condition, get to a Doctor who will stop at nothing to find out what’s really causing your problem and customize a plan that’s as unique as you are. You Were Born To Heal 🌺

Comments / 0

Published by

Dr. Heather is a steadfast supporter of functional medicine and getting to the root cause of disease. She's a fierce advocate for healthcare freedom and works tirelessly to overcome the dysfunction in mainstream healthcare. You were born to heal.

Denver, CO

More from Dr. Heather Stone, D.C.

Causes of Adrenal Fatigue


Health Care’s #1 Flaw


Tips For Increasing Your Self Esteem


The Downside of Corn


How Soy Affects You

Navigating Menopause

The Dairy Hoax

What is Hashimoto's Disease?


Comments / 0