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Dr. Heather Stone, D.C.

Your body heals when you're sleeping! Don't deprive it from a restful night's sleep.

Tips to Improve Your Sleep

Can you still be helped if your thyroid has been removed?  The short answer is "yes".  See today's video to learn how you can see improvement in your health, even without your thyroid.


You Were Born To Heal 🌺

Life After Thyroid Removal

After 19 years successfully treating women with persistent low thyroid symptoms, I’m still amazed how often obvious solutions are staring us right in the face. What I’ve learned is many healthcare providers do the bare minimum in testing, and they don’t think out the box nearly enough. You are not doomed. This is NOT your NEW normal.

You Were Born To Heal 🌺

Living With Low Thyroid

Did you know that cholesterol has very little to do with dietary fat intake?  When you have high cholesterol, it usually indicates something else is going on.  If you have high cholesterol or know someone who does, you need to see this!

You Were Born To Heal 🌺

High Cholesterol?  Watch This.

The weight loss industry makes money when people stay fat - plain and simple. If it was as easy as calories in and calories out, we would not have a weight problem and then the weight loss industry would be no more. 

Let's discuss the weight loss industry's biggest fallacies and how they affect the way you look at dieting.

The Weight Loss Industry and How You Look at Dieting

Many women are stuck in their disease and feel the monotony of their symptoms. One thing I tend to pick up on is the fact that many of these patients take ownership of their disease or symptom. This means they start to identify as the disease or symptom and it becomes who they are. Watch today's video to learn how I teach women to overcome being stuck in their disease process by changing the way they speak to themselves.
You Were Born To Heal 🌺

Feeling Stuck in Your Illness

The subconscious mind plays a big role in how our bodies respond to dieting and weight loss. In this video, you'll learn about strategies you can use to train your subconscious mind to believe things that will aid in your weight loss efforts.

The Mental Game of Weight Loss

We've all heard of gluten free diets, but did you know that products labeled "gluten free" aren't always better? In this video, Dr. Heather walks you through what it means to go gluten free and why you should actually be going GRAIN free.

What It Means to Go Gluten Free

Did you know that most of the cravings you have, including sugar cravings, are caused by the bacteria in your microbiome? Tune in to today's video to learn how you can start overcoming those sugar addictions.

Why It's Hard to Stay Away from Sugar

The way you speak to yourself tells your subconscious mind what you want it to believe. However, many of us fail to realize we are giving our subconscious mind conflicting beliefs. For instance, if you tell yourself you want to lose weight, but you also tell yourself that you're fat, this creates confusion in the subconscious mind. Watch today's video to learn how to overcome this.

You Were Born To Heal  🌺

How Your Mindset Affects Your Health

Sticking with your health journey isn't always easy, but I promise you it's worth it. Watch my new video below for some of my favorite tips that will help keep you on track.

Sticking With Your Health Journey

This video discusses a few of Dr. Heather's most popular health hacks and indicators for patients suffering with low thyroid symptoms.

Low Thyroid Health Hacks

“Diet Culture” has long since infiltrated the doctor-patient relationship in thyroid management.

What’s diet culture? It basically states that you aren’t good enough unless you diet, workout more, and shame your way to weight loss. Diet culture tells you that the size you wear and the image looking back at you in the mirror is all that matters.

We also experience this type of messaging with our thyroid doctors...
"Still having weight issues? - exercise and diet more. You must be doing something wrong, or not working hard enough."

Tune in to learn my biggest weight loss secret that can help you lose weight and navigate diet culture.

Navigating Your Weight Loss Journey

Trust me when I say you CAN overcome those sugar cravings!

Overcoming Sugar Addiction

If you have an autoimmune condition, there IS hope for you. It can be put into remission if your immune system is as balanced as possible. Watch today's video to learn about what could be triggering your autoimmune disease.

Autoimmune Disease Triggers

Internal and external stressors could be wreaking havoc on your adrenals. Tune in above to learn what may be causing your adrenal fatigue.

Causes of Adrenal Fatigue

Let's reframe how we think about health! Your health is a lifelong journey and not just one destination.

Your Health Journey (and How to Navigate It!)

Did you know that the false beliefs you carry could be hindering your weight loss? Watch the video above to learn what those false beliefs may be and how you can overcome them.

The Hidden Barriers To Weight Loss

You can’t change what you can’t see.

Many people struggle with their health because they can’t see what’s actually wrong.

Interestingly, many people have hidden health problems, because they only evaluate their health status by how they feel.

The culprit?

Outdated & incomplete diagnostic testing.

This phenomenon is rampant not only in Western Medicine, but also Alternative Medicine as well.

Imagine if you had 9 things causing your health problems and your healthcare provider has only found 5.

Happens ALL. The. Time.

Here is a list of 9 tests that are a MUST in today’s world.

Comprehensive blood labs (at least 100 markers should be run)
Advanced urinalysis (not talking about the standard Pee-In-A-Cup test)
Salivary Testing
Comprehensive Digestive Stool Analysis (not the typical test)
Genetic testing for biotoxin illness susceptibility
Mycotoxin Testing
Heavy Metals 
Environmental Toxins
Multiple tissue antibody & autoimmune screening
DEMAND MORE!  You Were Born To Heal 🌺

Health Care’s #1 Flaw

Focusing on giving yourself praise can change your self esteem dramatically and help you to increase your self worth. If you raise your self worth, you'll be able to make your health your number one priority.

