One of the best ways to be healthy is to work out. Working out, especially if done outdoors, can be very beneficial to one’s physical and mental well-being. Although some exercises and outdoor activities have some similarities, nothing beats the fresh air outside.
Tips That Will Help You Exercise Outdoors Longer
Outdoor activities, as fun as they may be, can also be very tiring. Many people find it very tiring because of the added difficulties of outdoor activities.
For example, when you’re jogging on a treadmill, you’re treated to a more flat surface and you’re also indoors, which protects you from the elements. When you’re jogging outdoors, you encounter more rugged terrain, making your workout more grueling.
The added challenge makes it difficult for people to continue doing outdoor activities. Once they give up, some people eat unhealthily and develop harmful habits. It’s better to change into good habits as early as possible so that you won’t suffer in the long run.
Here are some tips to help you exercise outdoors longer, especially if you’re doing intense outdoor activities.
1. Manage Stress
Stress is one of the major factors why people don’t last long while working out. Some may feel excessively tired, while some don’t feel motivated at all. Try to manage your stress levels before going on a lengthy workout. If you still force it, you won’t work out effectively as you’ll only get distracted.
One way to manage stress is by having fun on social media. Although some people consider social media to be toxic, you can enjoy it without having to worry too much. One of the most awesome Facebook facts is that you can do live streams on the platform.
If you want to hit two birds with one stone, then why not live stream your outdoor exercise sessions and let your friends know about some of your workout tips? That way, you’ll be managing your stress and exercising at the same time.
With the interactions you’ll get, you’ll also be learning a lot from those who will share their thoughts about your workout.
2. Get Adequate Sleep
Most adults need an average of seven to eight hours of sleep a night. Having the right amount of sleep is essential for strengthening and helping the body recuperate. People who have a hard time sleeping often have trouble doing activities.
Some can’t concentrate, while some don’t have the energy to do things. However, sleep quality should also be a priority. Having eight hours of sleep full of interruptions can be just as bad as not having slept at all.
3. Eat Healthy Food
Eating a lot of unhealthy food can contribute to a lot of diseases such as high blood pressure and diabetes. However, eating the right food isn’t that simple to put into action because sometimes, you are tempted to eat a lot of unhealthy foods due to emotional reasons.
Eating the right food will make your immune system function properly, raising its ability to fight infections and particular illnesses. The proper diet will also give you that critical energy boost when doing strenuous exercises.
When you eat, encourage yourself to look for foods rich in vitamins C and E such as oranges and spinach because they can boost the function of your immune system.
4. Strength and Conditioning
Strength and conditioning enable the body to keep up with intense activities. Triathlons, marathons, and other related activities can put a great deal of stress on your bones and muscles.
Exercises such as squats, push-ups, deadlifts, and even planking can be good ways to prepare your muscle for such events.
These types of exercises strengthen your core, which will enable your muscles and bones to be more durable when doing intense outdoor activities. The repetitions in these exercises also teach the body and mind to react quicker to physical stress.
5. Exercise in Increments
For weekend warriors and those who are new to working out, do exercises in increments. For example, an excellent way to increase cardio is to jog daily. However, you won’t see results if you don’t increase the duration of your jog.
To do that, start on a specific distance and add to it weekly. In the first few weeks, you could go for half a mile then 1 mile for the next week, and so on.
Doing exercises in increments not only helps your body last longer during workouts, but it also helps it avoid injuries. Your body might not handle the stress of a full exercise, which is why you need to get used to it through increments.
Being outdoors is one of the best ways to stay fit and active. Although going to a gym and exercising can be beneficial, the added challenges brought about by the environment outside help your workout sessions.
Arguably, these outdoor exercise sessions aren’t cakewalks. The tips mentioned above will hopefully help you exercise outdoors longer and more efficiently.