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According to the article; Flaxseed, which was first grown in Egypt and spread to the world, has been popular among healthy foods recently. Flaxseed, which has many benefits to the body thanks to its nutritional components, comes from the flax plant, which is a member of the Linaceae plant family.
The flax plant, which is a single-stemmed and annual plant, has gray-toned green leaves and blue flowers. Flaxseed, which has 37 calories in 1 tablespoon and contains about 2 grams of fiber, is known as a food rich in Omega-3 fatty acids. Since flax seeds are difficult to digest, they should be consumed as ground.
How to consume
It is important to consume flaxseed in ground form. When flaxseed is consumed whole, it may not be beneficial because it passes through the intestines without being digested. Apart from these, there are many forms of flaxseed, which is preferred as a nutritional supplement. Flaxseed, which plays a role in the prevention of cancer and gives health to the body; can be used in powder, tablet, or capsule form.
Flaxseed, which is a nutrient loaded with antioxidants, is very effective in protecting the body from diseases.
Flaxseed is rich in antioxidants compared to other foods. Since it contains fatty acids, Omega 3, ALA (alpha-linolenic acid), fiber, and lignan, it plays an important role in protecting the body against diseases by increasing its resistance.
Supports Digestive System
Since flax seeds also act as a natural laxative, they can be added to the diet plan and play an effective role in supporting the digestive system by increasing the frequency of movement in the intestines. Consuming flax seeds whole can cause digestive problems for those who are not accustomed to consuming foods containing fiber. This causes bloating, abdominal pain, and nausea. For this reason, it would be best to start consuming flaxseed in small doses.
Balances Blood Sugar
Because flaxseed contains a high amount of fiber, it takes longer to digest and can slow the release of sugar in the bloodstream. Since insoluble fibers contain lignans, they are beneficial for heart health and are effective in maintaining blood sugar balance. According to research, the consumption of 10-20 grams of flaxseed per day helps to balance blood sugar.
Good for skin health
In addition to its positive effects on general body health, flaxseed is also good for skin health. Its component contains lignans and antioxidants that prevent the sagging of the skin and provide tightening. In addition to these, fatty acids that nourish and moisturize the skin are also found in flaxseed.
The fibers in flaxseed, which is a common food source, especially in diet lists, become gel-like when combined with water. This delays hunger and allows the feeling of satiety to continue. Studies have shown that people who consume 2 spoons of flaxseed a day experience slimming and weight loss around the waist.
Good for constipation
Constipation is a problem that many people experience in their daily life. If 2 grams of ground flaxseed is mixed well with 150 ml of water and consumed 2-3 times a day, effective results can be started for intestinal discomfort.
Who should not consume
According to the article; Before consuming flaxseed, it is necessary to take precautions against possible effects by consulting a specialist. Especially pregnant and lactating women, those who use blood thinners, and those who have an allergen structure should be careful in consuming flaxseed.