Consuming these foods for strong and healthy nails

Dicle Belul

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Nail care is as important as skincare. In order to have well-groomed and healthy nails, applications such as manicures and pedicures come to the fore. However, the most important issue in nail care is proper nutrition and vitamin-mineral balance in the body.

The growth of nails may vary according to the genetic structure of the person, age, nutrition, care style and season. A healthy nail; It has a shiny and smooth surface, is flexible and resistant to external factors. Some diseases, physical factors, some drugs and nail diseases can cause disorders. Foods contain numerous vitamins and minerals that affect the appearance of your nails. You can have strong and shiny nails by eating healthy and natural. In this article, we share with you suggestions that will enable you to have strong nails.

Biotin promotes healthy cell growth and aids in the metabolism of amino acids necessary for nail growth. Foods such as egg yolk, dairy products, avocado, sweet potato, hazelnut, and cauliflower are good sources of biotin.

Calcium deficiency weakens nails. Foods such as green leafy vegetables, celery, sesame, and almonds are very rich in calcium. In zinc and iron deficiency, staining and breakage are seen in the nails. Iron is found in high amounts in green leafy vegetables, whole grains, and fruits such as raisins and prunes.

Prolonged contact of nails with water; Exposure to chemicals such as soap and detergent can also cause nail breakage. For this reason, gloves should be worn while cleaning, and hands and nails should be dried when wet.

After washing and drying, creams containing nourishing oils can be applied to the hands. Moisturizers containing antioxidants such as vitamins E and C can be preferred. In this way, you can both prevent your nails from breaking and have well-groomed hands. Vitamin C is also necessary for the production of collagen, which gives shape, strength, and integrity to many tissues. Especially citrus fruits, kiwi, pepper, tomato, and green vegetables are foods rich in vitamin C.

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