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Here are some delicious and nutritious vegan snack ideas that are around 150 calories or less:
- Apple slices with %100 natural sugar free almond butter (1 medium apple and 1 tablespoon of almond butter)
- Carrot sticks with hummus (1 medium carrot and 2 tablespoons of hummus)
- Rice cakes topped with mashed avocado and cherry tomatoes (2 rice cakes, 1/4 avocado, and cherry tomatoes)
- Air-popped popcorn (3 cups)
- Edamame beans (1/2 cup)
- Homemade trail mix (1/4 cup of mixed nuts, seeds, and dried fruit)
- Rice paper spring rolls with dipping sauce (1 small spring roll and 2 tablespoons of dipping sauce)
- Fresh fruit salad (1 cup of mixed fruits)
- Veggie sticks with salsa (1 cup of mixed raw veggies and 1/4 cup of salsa)
- Homemade chia pudding (1/4 cup of chia seeds, 1 cup of non-dairy milk, and 1 tablespoon of sweetener)
These snacks are relatively low in calories but still provide essential nutrients and are satisfying. Remember to adjust portion sizes and ingredients based on your specific dietary needs and preferences. Enjoy your vegan snacking!
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