Consuming these foods can be good for kidney health

Dicle Belul

As you know, our kidneys are one of the organs that carry the biggest load on our body all day long. When we say what we need to do to protect the health of our kidneys, the first thing that comes to our minds is the sentence "We need to drink plenty of water". But is that all? Of course not.

Let's learn together today what is good for the kidneys, let's start to get support from foods that will help our kidneys to be cleaned, and get rid of their excess load and harmful substances.

For kidneys that continue to work healthily, meet the foods that are waiting for you right below and that is good for the kidneys as soon as possible.


Thanks to the vitamins and minerals it contains, especially vitamin C, you can consume plenty of parsley, which positively affects kidney health. However, you should consume it raw, not cooked in meals. You can enjoy the benefits of parsley, which will provide your body's water balance, by squeezing lemon on it every morning at breakfast.

Red Apple

Crimson apples, which we can reach almost every season, are also very important for our kidney health. Thanks to the abundant nutritional fiber it contains, you can eat red apples with gusto, which ensures that the filtering feature of the kidneys continues in a healthy way.


Even though they are with us for a short period of time throughout the year, the benefits of pumpkins for our kidneys are undeniable. For this reason, it is useful to evaluate the pumpkins as soon as they are on the counter. Of course, in order to benefit from this feature, if possible, it is necessary to grate it fresh and consume it by making a salad, keep this in mind.

Lemon juice

Squeezing and drinking lemon juice, which is one of the natural materials that show both antioxidant, anti-inflammatory and diuretic properties, is one of the most recommended methods, especially for those with kidney stone problems. Of course, after squeezing the juice of half a lemon freshly, it is recommended to mix it with some warm water or some honey, keep in mind.

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Certified Holistic Nutritionist Personal Trainer Content Creator

New York, NY

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