Foods for Hair Growth

Dicle Belul

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Hair is a fast-growing tissue and what you eat can make a big difference in your hair growth. Various nutrients such as iron, zinc, protein, essential fatty acids, silica, sulfur, and germanium are required for healthy hair growth, along with vitamins A, C, E, B5, B6, and B12. The best way to prevent hair loss and improve the appearance of your hair is through foods that promote hair growth and prevent hair loss.


Protein is the primary component of hair, so you should consume protein-based foods like eggs to keep your hair healthy. In addition to protein, eggs contain biotin and other B vitamins that help control hair loss. The protein found in eggs is considered high-quality protein and is excellent for hair growth and hair strength.

Sweet Potato

You can easily prevent hair loss by consuming sweet potatoes regularly. It's packed with beta-carotene, which your body converts into vitamin A. Vitamin A supports the growth of healthy cells and tissues, including hair and scalp.

Sweet potatoes also contain plenty of vitamin C, copper, iron and protein. You can consume it boiled or baked, depending on how you like it.


Beans are a great low-calorie source of protein, fiber, B vitamins, vitamin C, zinc and minerals essential for hair growth. Beans also contain a good amount of iron, which is necessary to prevent hair loss. You can eat different types of fresh or dried beans such as kidney beans, black beans, kidney beans, chickpeas and soybeans to give your hair the nutrients it needs for better hair growth.

Sunflower seeds

Sunflower seeds contain plenty of nutrients that prevent hair loss, such as protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium. It is also high in omega-6 fatty acids. You can eat a handful of raw sunflower seeds to promote healthy hair growth. However, you should avoid overeating due to its high calorie and fat content.


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