Consuming zucchini can surprise you in many ways

Dicle Belul

Zucchini is a nutritious summer vegetable rich in vitamins, minerals, and, antioxidants. Its high water and fiber ratio protects intestinal health and prevents constipation. Thanks to antioxidants such as vitamins A and C, beta-carotene, manganese, zeaxanthin and lutein, it provides protection from many eye diseases. It can also lower blood sugar and protect against hypertension and, high cholesterol.

Rich source of antioxidants

Thanks to its high antioxidant content, zucchini helps protect the body from the damage of free radicals. In addition, these antioxidants are indispensable for skin and eye health and can protect us from some types of cancer. The skin of the squash is the part with the highest antioxidant content.

Supports the digestive system

The high amount of water contained in the zucchini can soften the stool, facilitate its passage through the intestines and prevent constipation. Zucchini is also a vegetable rich in soluble and insoluble fiber. Insoluble fiber adds bulk to stool and helps food move through the intestines more easily, reducing the risk of constipation.

Soluble fiber feeds the beneficial bacteria in the gut. These bacteria help protect the intestine from inflammatory diseases. Consuming zucchini regularly can also help prevent ulcers, irritable bowel syndrome, and colon cancer.

May lower blood sugar levels

Because zucchini is low-carb and high-fiber, it can significantly lower blood sugar and insulin levels, especially in people with type 2 diabetes. It also prevents blood sugar spikes after meals and may protect against the risk of type 2 diabetes.

Supports heart health

High blood pressure and high cholesterol are conditions that increase the risk of heart disease. The low sodium and high potassium in zucchini help dilate blood vessels, balancing blood pressure and lowering high blood pressure. In addition, the fiber it contains, such as pectin, also lowers cholesterol levels.

Protects eye health

Zucchini contains antioxidants and phytonutrients that protect eye health, including vitamins A and C, beta-carotene, manganese, zeaxanthin, and lutein.


This is original content from NewsBreak’s Creator Program. Join today to publish and share your own content.

Comments / 0

Published by

Certified Holistic Nutritionist Personal Trainer Content Creator

New York, NY

More from Dicle Belul

New NYC Vouchers Aid Homeless Relocation Upstate

New York City is facing the challenge of accommodating a significant influx of migrants, with up to 10,000 migrants arriving per week. To address the overload on its shelter system, the city is implementing creative solutions. After facing rejection from upstate communities regarding housing assistance for asylum-seeking migrants, the city has decided to assist its homeless and lowest-income residents to relocate upstate. The CityFHEPS housing-assistance vouchers program is being expanded, allowing recipients to use the vouchers outside of the five boroughs, where rents are more affordable and there is more available living space. Mayor Eric Adams hopes that other parts of the state will provide a welcoming environment with job opportunities for these longtime New Yorkers. This expansion is an effort to create more space in the city's shelter system for incoming migrants. With around 113,000 people in the shelter system, including approximately 60,000 asylum seekers, the city aims to alleviate homelessness through programs like CityFHEPS, which has successfully helped 15,000 families find permanent housing in the past year. The cost of the migrant crisis is estimated to reach $12 billion by 2025, leading the Adams administration to implement a 5% reduction in city funding spending across all agencies. NYC is actively exploring cost-effective shelter options and ways to reduce expenses in caring for asylum seekers. New York City's response to the influx of migrants is commendable, as it tackles the challenge of accommodation head-on. With a significant number of migrants arriving weekly, the burden on the city's shelter system has become overwhelming. However, the decision to assist the homeless and lowest-income residents in relocating upstate demonstrates a creative solution to addressing this overload.

Read full story

Comments / 0