Zucchini is a nutritious summer vegetable rich in vitamins, minerals, and, antioxidants. Its high water and fiber ratio protects intestinal health and prevents constipation. Thanks to antioxidants such as vitamins A and C, beta-carotene, manganese, zeaxanthin and lutein, it provides protection from many eye diseases. It can also lower blood sugar and protect against hypertension and, high cholesterol.
Rich source of antioxidants
Thanks to its high antioxidant content, zucchini helps protect the body from the damage of free radicals. In addition, these antioxidants are indispensable for skin and eye health and can protect us from some types of cancer. The skin of the squash is the part with the highest antioxidant content.
Supports the digestive system
The high amount of water contained in the zucchini can soften the stool, facilitate its passage through the intestines and prevent constipation. Zucchini is also a vegetable rich in soluble and insoluble fiber. Insoluble fiber adds bulk to stool and helps food move through the intestines more easily, reducing the risk of constipation.
Soluble fiber feeds the beneficial bacteria in the gut. These bacteria help protect the intestine from inflammatory diseases. Consuming zucchini regularly can also help prevent ulcers, irritable bowel syndrome, and colon cancer.
May lower blood sugar levels
Because zucchini is low-carb and high-fiber, it can significantly lower blood sugar and insulin levels, especially in people with type 2 diabetes. It also prevents blood sugar spikes after meals and may protect against the risk of type 2 diabetes.
Supports heart health
High blood pressure and high cholesterol are conditions that increase the risk of heart disease. The low sodium and high potassium in zucchini help dilate blood vessels, balancing blood pressure and lowering high blood pressure. In addition, the fiber it contains, such as pectin, also lowers cholesterol levels.
Protects eye health
Zucchini contains antioxidants and phytonutrients that protect eye health, including vitamins A and C, beta-carotene, manganese, zeaxanthin, and lutein.