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Consuming healthy foods in the right amount contributes greatly to human health. For example, we eat artichokes for our liver and we try not to neglect to drink water for our kidney health. Similar examples could be greatly increased. Do you know what we should eat for our brain and a stronger memory?
With its active ingredient called “curcumin”, turmeric is a powerful and natural antioxidant. This root herb, which has been used for therapeutic purposes throughout history, helps oxygenate the brain, learn and process information. In order to take full advantage of the curcumin in turmeric, it is necessary to expose it to mild heat in oil. Sauteing your vegetable or meat dishes with vegetable oil and turmeric is an ideal method for this. In the use of a food supplement containing curcumin, you should take care to choose the ones with high absorption and compliance with the standards.
Oilseeds fully deserve the 'brain-friendly' designation. Walnuts, almonds, hazelnuts, flax seeds and black cumin, which are very rich in healthy fatty acids, antioxidants, minerals and vitamins, contain especially high levels of vitamin E. Vitamin E, with its high antioxidant capacity, protects cell membranes from free radicals and slows mental decline. There are countless benefits when you consume oil seeds, which are one step ahead of walnuts with their high omega 3 content necessary for brain health, as much as 1 palm a day and raw.
Green Leafy vegetables
Green leafy vegetables such as spinach, kale, chard, broccoli, arugula, dill, and parsley, rich in vitamins A and K, are great foods that support not only the brain but also the intestines, which is called the 'second brain', with their pulp and high antioxidant content. At the same time, green leafy vegetables, which are a source of vitamin C and fiber, also help protect the brain against damage with their anti-inflammatory properties. 1 cup of leafy greens provides the full recommended daily intake of vitamins C and K. It should not be forgotten that consuming green leafy vegetables by cooking them raw or lightly, for example by steaming, will prevent vitamin loss.
Berries such as blueberries and other dark berries are highly potent foods with anti-inflammatory and antioxidant effects, just like green leafy vegetables. Antioxidants fight against oxidative stress, which paves the way for the aging of the brain and neurodegenerative diseases. In particular, it has been shown that blueberries can improve signal transmission between brain cells with antioxidants in them. Blueberries also help improve memory and delay short-term memory loss. You can also benefit from fruits such as dark-colored strawberries, which are recommended to be eaten fresh in season, by consuming them frozen or dried out of season.
Cocoa and chocolate are known to increase the production of serotonin, also known as the happiness hormone. At the same time, cocoa, rich in flavonoids that support the brain and cognitive functions, contributes to strengthening short-term memory in addition to the learning and memory functions of the brain. Research shows that the flavonoids in cocoa may help improve memory and slow age-related mental decline. In order to benefit from these features, you should leave white and milk chocolates aside and prefer dark chocolates containing at least 70 percent cocoa or cocoa powder itself.