Garlic is one of the foods that has been known for its health benefits since ancient times and is frequently used for both health promotion and flavor purposes. The positive effects of garlic, which is also called a natural antibiotic among people, do not end with counting, and a new benefit continues to be discovered every day. Thanks to its antibacterial properties, garlic protects the body against infections. Garlic is very effective in preventing colds and curing diseases, especially in winter.
Benefits of Garlic
Garlic is one of the natural foods that help protect the body against many diseases; It has benefits in many areas such as protection of hair and nail health, protection from cancer, protection of sexual health, weight control, and protection against chronic diseases such as cardiovascular diseases and diabetes. In order to take advantage of these benefits, it is recommended to be preferred in cooked meals and consumed as a tea, as well as to be consumed fresh to prevent vitamin loss.
Garlic, one of the bulbous plant species, has many benefits for the hair. With its rich vitamin and mineral content, it helps the hair to become stronger and have a brighter and more vibrant appearance. In addition, it is very effective in preventing hair loss due to reasons such as accelerating blood circulation and strengthening hair follicles. In addition to being consumed fresh or with meals, garlic is also very suitable for hair care. Many people may not like the idea of treating hair with garlic because of its smell.
However, garlic, which has important effects on reducing these complaints, especially in people with damaged hair or hair loss problems, will not leave odor on the hair after shampooing the hair a few times. Calcium, sulfur, vitamin E, selenium, B group vitamins and vitamin C in garlic are effective in maintaining the moisture balance in the hair, preventing shedding, strengthening the hair structurally and reducing scalp problems such as dandruff. In order to achieve all these positive effects, you can maintain a mixture prepared by mixing crushed garlic and healthy oils such as olive oil and argan oil once or twice a week for 10-15 minutes in your hair.
Garlic, which does not end with counting health benefits, is also a miracle food for protection from chronic diseases. Garlic, which helps to increase the level of the hormone called Adinopectin in the blood, helps to balance blood sugar and protects against Type 2 diabetes, while also helping to regulate glucose in diabetic patients. It has positive effects on reducing insulin resistance. By helping to keep blood sugar at desired levels, it helps prevent common complications of diabetes such as neuropathy, retinopathy and nephropathy.
The most important role in the protection of cells against cancer belongs to the antioxidants taken with food. Vitamins C and E, which are among the most important antioxidants, and the mineral selenium are abundant in garlic. Vitamin C, which is a sensitive type of vitamin, loses its effect if it comes into contact with metal.
For this reason, freshly consumed garlic should not be cut with a metal knife and should not come into contact with metal products. At the same time, garlic is a very powerful antioxidant because it contains sulfur components. It is suggested with scientific research that consuming garlic regularly provides protection against brain tumors, colon cancer, esophageal cancer, stomach cancer, prostate cancer, skin cancer and thyroid cancer.