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Peas, which are among the legumes food group, is known as a source of protein. Legumes are defined as pod-producing plants that contain beans and seeds. In addition to being a source of protein, peas are very beneficial for heart and intestinal health.
Being a satiating food due to its high fiber content and protein, peas increase the levels of hormones that reduce appetite in the body. Protein, working together with fiber, increases the feeling of satiety. Consuming the right amount of protein and fiber can reduce calorie intake by keeping appetite under control. At the same time, consuming protein is very important for improving muscle strength and bone health.
Green peas have many health benefits thanks to their fiber content. Fiber feeds the good bacteria in the gut, allowing digestion to progress in a healthy way. This condition may also reduce the risk of developing several common gastrointestinal diseases such as inflammatory bowel disease, irritable bowel syndrome, and colon cancer.
Protect the heart
Peas may contain heart-friendly minerals such as magnesium, potassium, and calcium, and phytonutrients such as heart-protecting carotenoids and flavonols. Peas also help us manage cholesterol levels, especially LDL cholesterol (bad cholesterol).
Regulates blood sugar levels
Consuming peas prevents blood sugar levels from rising rapidly after a meal. This helps keep diabetes under control. Green peas' low glycemic index (GI) ranking makes them a diabetic-friendly food, as they're less likely to raise your blood sugar. In addition to vitamins K, A, and C, peas also provide magnesium and B vitamins.