Two pre-workout smoothie recipes that can provide a boost of energy and nutrients before your workout

Dicle Belul

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Banana Peanut Butter Smoothie:



  1. Peel the banana and place it in a blender.
  2. Add the peanut butter, almond milk, yogurt, protein powder, and vanilla extract to the blender.
  3. Blend until smooth and creamy.
  4. Add ice cubes and blend again until the desired consistency is reached.
  5. Pour into a glass and enjoy.

This smoothie provides carbohydrates from the banana for energy, protein from the yogurt for muscle repair and recovery, and healthy fats from the peanut butter for sustained energy.

Green Power Smoothie:


  • 1 cup fresh spinach leaves
  • 1 small ripe banana
  • 1/2 cup sliced cucumber
  • 1/2 cup chopped pineapple (fresh or frozen)
  • 1/2 cup coconut water or water
  • 1 tablespoon chia seeds
  • Ice cubes


  1. Place the spinach, banana, cucumber, pineapple, coconut water (or water), and chia seeds in a blender.
  2. Blend until smooth and well combined.
  3. Add ice cubes and blend again until the desired consistency is achieved.
  4. Pour into a glass and enjoy.

This green smoothie is packed with nutrients, including vitamins, minerals, antioxidants, and fiber. The carbohydrates from the banana and pineapple provide energy, while the spinach and cucumber add hydration and additional nutrients to support your workout.

Feel free to customize these recipes based on your preferences or dietary restrictions. You can also add a scoop of protein powder or adjust the quantities of ingredients according to your specific needs and taste preferences.

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Summer drink recipes that are known for their potential anti-inflammatory properties

Pre-workout smoothie recipe that is under 400 calories

High protein post-workout recipe under 400 calories


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Certified Holistic Nutritionist Personal Trainer Content Creator

New York, NY

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