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Today, I would like to talk to you about a great recipe that you can easily prepare in your kitchen: Keto Berry Smoothie
As you can read below, this recipe, which is very easy to make, can be an indispensable alternative. If you have different ideas or suggestions for the recipe whose components and preparation stages I have shared below, and if you think the recipe will be better with these suggestions, please share them with me.
Let's Dive in.
Berries such as strawberries, blueberries, and blackberries have a lower carbohydrate content than other fruits. They're also rich in fiber, an indigestible carbohydrate that promotes digestive health
Because fiber isn't broken down in your body, those on the ketogenic diet often subtract the grams of fiber from the grams of total carbohydrates to estimate how many net carbs are in a particular food
Berries are low in net carbs. Therefore, it is suitable for those on a ketogenic diet when consumed in small portions.
This triple fruit has 9 grams of net carbs. It is hearty enough for breakfast or a snack. To prepare one serving:
- 1 glass of water (240 ml)
- 1/2 cup frozen mixed berries (strawberries, blueberries, and blackberries) (98 grams)
- half of an avocado (100 grams)
- 2 cups of spinach (40 grams)
- 2 tablespoons of hemp seeds (20 grams)
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