Long Term Fat Loss Tips

Everyone wants this right? You can %100 make progress if you know this before dive into a fad diet; - If it is fast than normally should, it's not gonna work long-term, - consistency is the key, be friend with patience, - Eat colorfully and don't cut any food groups - Don't stress too much about it - Love yourself no matter what, you are more than your body Love you, give me love back 💜