Don't Die Of Ulcer: Eat These 6 Foods Every Day To Stay Healthy

Dharmendra Choudhary

You should consume a variety of nutritious foods on a regular basis since they are helpful to your health. This includes, for example, a highly special sort of chocolate. We'll show you six items that should be on your menu all the time and can be simply incorporated into a variety of meals. Of course, you don't have to eat the same item every day; nonetheless, a well-balanced diet is essential. The items listed below should always be present in your kitchen and are also quite appetizing.

These Are The 6 Foods You Should Eat Every Day

Green Tea

Green tea keeps you alert and fit, whether you drink it for breakfast or in the middle of the day. Non-coffee drinkers can use the caffeinated beverage as a substitute. Numerous research have demonstrated the beneficial effects of green tea. Green tea's catechins are one of the reasons behind this. These are secondary plant compounds with anti-oxidant properties in the body. That is, they inhibit DNA damage caused by so-called "free radicals."


Nuts are the ideal in-between snack. Nuts are high in important nutrients and healthy fats, so they help you stay in shape. A daily handful of nuts can help you avoid heart attacks and strokes. The brain's performance is also influenced in a positive way. Nuts are an excellent addition to muesli or salads.

Raspberries And Blueberries

The tiny snack is not only delicious, but it also offers a significant additional value: The fruit is said to be detoxifying and digestively helpful. Raspberries are also high in antioxidants, which can help to slow down the aging of the skin and lower the risk of cancer. Berries also have a very low calorie and sugar content.


Oat flakes are a nutritious meal for everyday use, whether in a smoothie, baking, or muesli. They are high in fiber, vitamins, minerals, and have a low fat content. Fiber, in particular, will keep you satisfied for a long time and help you get through the day. Oatmeal can also aid in the treatment of gastrointestinal issues. Oat cookies are a great nutritious snack to have between meals!


This is not a myth: “an apple a day keeps the doctor away.” Apples are abundant in fiber, flavonoids, and polyphenols, as well as strengthening the immune system. These remove metabolic poisons from your body. Constipation and diarrhea are also claimed to be helped by the miracle fruit. Apples should be eaten with their skins on since here is where the majority of the nutrients are found. The apple is also low in calories, with 54 calories per 100 grams, making it ideal for a snack in between meals or morning muesli. Make sure the apple is well washed before using it.

Dark Chocolate

Surprised? You can also eat chocolate every day, but only dark chocolate that hasn't been sweetened. The indulgence is really good for you: chocolate is high in antioxidants and boosts mental efficiency. Chocolate can be eaten as a dessert or as a snack in between meals.

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