Healthy Ice Cream Recipe That Won’t Leave You Regretful After

Devin Arrigo

https://img.particlenews.com/image.php?url=0CDxJM_0Xi7M9iS00

Photo by Jannis Brandt on Unsplash

A couple of months ago my girlfriend cooked a delicious dinner and topped the meal off with smoothie bowls. As someone who doesn’t experiment with new foods often, I’d never heard of a ‘smoothie bowl’ before. With just a few ingredients, she whipped up a delicious, healthy dessert that satisfied my sweet tooth and didn’t leave me regretful after.

“Five ingredients…that’s it?”

As an athlete who is constantly searching for healthy alternatives to my favorite not-so-healthy treats, I was hooked. I had to give it try for myself.

While it tastes a bit different than traditional ice cream, it’s 10x healthier and left with a satisfied sweeth-tooth and zero regret after eating it.

After a couple of attempts, I finally perfected the recipe. I changed a couple of ingredients to thicken it up (to closely match the texture of ice cream) and made it a bit more protein-dense. The recipe is quick, simple, and a great way to end the day. Here’s how to make it…

https://img.particlenews.com/image.php?url=0b6Oyy_0Xi7M9iS00

Actual photo of the ‘ice cream’ I made using this recipe.

Ingredients:

  • 4 medium-sized strawberries (frozen)
  • 1/2 medium-sized banana (frozen)
  • 1 scoop of protein powder of choice (the recipe still works without it but this is what allows you to choose your ice cream ‘flavor’)
  • 1/3 cup of water or milk of choice (I prefer almond milk)
  • A handful of almonds (optional)

Instructions:

  1. Put the strawberries, banana, almonds, protein powder & water/milk in a blender. (Pro Tip: The goal is to keep it thick like ice-cream. Start off with less water/milk than you think. The more liquid you add, the farther away from that ice-cream thickness you’ll be.)
  2. Blend until thick with no chunks. (Pro Tip: The magic bullet works wonders for this recipe.) The thicker your preference, the longer you’ll have to spend blending it all up.
  3. Pour into a medium-sized bowl.
  4. Serve with your favorite fruit and a handful of nuts on top! I prefer blackberries, slices of banana, almonds, and walnuts!

I really love this recipe. It’s super quick, easy, and a healthy alternative to traditional ice-cream. It’s pretty much all fruit! And most importantly, I don’t feel regretful after eating the whole thing myself!

Read full story in "NewsBreak" App

Comments / 0

Published by

Marathon runner | Triathlete | Personal growth addict | Writing about creative ways to become a better human being. devin.arrigo1@gmail.com

Los Angeles, CA
344 followers

More from Devin Arrigo

8 Productive Activities To Do Instead of Working Out

Your body is craving rest. Some people believe that taking a day off from exercise is “lazy”. That simply isn’t true. While it’s crucial to be physically active, it’s equally important to give your body ample time to recover.

Read full story

Your Understanding Of This Single Concept Will Define Your Fitness Success

I was on a run yesterday and saw an older gentleman in a blue tracksuit walking up and down his driveway. Although he was moving slow, I couldn’t help but smile. Although he was in his late 70’s, the older man got it. He understood and lived by the key to getting, and staying, in great shape.

Read full story

When You Can’t Write, Do These 7 Productive Things Instead

According to a study published by psychologists at Queen’s University, human beings have around 6,200 thoughts per day. This means that generating writing ideas isn’t the problem. It’s converting those thoughts and ideas into words.

Read full story

The Secret to Getting Ahead Can Be Found in The Animal Kingdom

Run to eat — not to avoid becoming something or someone. I recently stumbled on a video of a lion hunting down a gazelle in the hot summer heat. As the lion silently stalked its pretty through the tall grass, the narrator set the scene by describing both animals' advantages. The lion was quick, clever, strong, and agile. Conversely, the gazelle was fast and had the endurance to outlast the lion if he managed to stave off the initial attack. Both animals had their unique advantages.

Read full story

Good Health Cannot Be Achieved in a Single Day

It can’t be won overnight, in a week, or even after a month of hard work. The truth is, your health is a never-ending pursuit. The clock resets every 24 hours, and you’re responsible for showing up. The longer you play the game, the better off you’ll be. The longer you wait, the harder it will be to get started.

Read full story

The Secret To Good Health Is Doing Something You Love

Good health cannot be achieved in a single day. It can’t be won overnight, in a week, or after a month of hard work. The truth is, your health is an infinite game. There are no winners or losers. The trick is to consistently workout — day after day, month after month, year after year.

Read full story

Stop Listening To Your Brain, It's Lying To You

Success in health and fitness comes when you stop letting your brain lie to you. As human beings, we’re hard-wired to seek comfort. It’s biological. Out of our control. More times than not, when our brains tell us something is impossible, our bodies are more than capable of accomplishing it.

Read full story

Stop Letting Hustle Culture Brainwash You

Now more than ever, people are obsessed with “the grind.” The more you work, the bigger your supposed success. It’s laughable to think that someone can work all day without any time off. Contrary to popular belief, taking a break will not harm your long-term success. When it comes to relaxation, hustle culture severely overlooks the importance of vision.

Read full story

6-Question Exercise For When You’re Faced With a Difficult Decision

When I was in college, I passed out in the middle of giving a speech. While answering a few Q&A questions, my eyesight started to go black. The next thing I knew, I was slumped against the wall staring up at the ceiling of my classroom. Apparently, after losing consciousness, I leaned back against the chalkboard and slid down to the floor, where I came-to about a minute later.

Read full story

How to Maximize Today’s Happiness Without Jeopardizing Tomorrow’s Success

Happiness is the ultimate checkmate. I’m not going to lie to you that a billion dollars, a Porsche, or a mansion on the coast of California won’t make you happy. They honestly might for a short period of time. But true happiness or fulfillment comes from pursuing a higher calling. The intention is to find happiness in the life we have while continuing to pursue the life we want. But how do you stay grateful while not losing your ambition?

Read full story

When You’re Starting From Nothing, Build the Habit First

Three days ago, I tested positive for COVID-19. After more than a week of visiting my hometown, I started to feel achy and rundown. The following day I got tested, and 60 minutes later, I got an email with the test results. Quarantine these past few days has given me more free time than in the previous 8 months before. Unfortunately, that time was spent resting instead of writing.

Read full story

5 Quotes That Forced Me to Live a More Meaningful Life

I’m a big believer in motivational quotes. I love words and ideas that push me to dream bigger, work harder, love deeper, and fight to create the life I want. In my closet, “Be the Example” is pasted on the wall — a reminder that whether I know it or not, people are always watching.

Read full story

5 Battle-Tested Strategies to Finally Accomplish Your Fitness Goals

Whether you want to impress that guy or girl you like, finally get the abs of your dreams, or run a marathon — there are a few common reasons why people continue to fall short of their goals.

Read full story

12 Little Reasons Why You Can’t Get Healthy — And How To Finally Eliminate Them

Getting in better shape isn’t complicated. There are a few proven, stress-tested methods to get healthy and stay that way. Time, discipline, and consistency are always required. The truth is, most people who want to get in better shape either never start or quit before the magic happens.

Read full story

It’s Tricky to Predict Virality, But You Can Predict Consistency

“Writing online requires an unrelenting commitment to consistency.Writing online means tolerating the fact that pieces you spend hours slaving over are going to go unnoticed, while pieces you write in twenty minutes are going to go viral.”— Nicholas Cole.

Read full story
Los Angeles, CA

To Go Viral, Let Your Uniqueness Shine

How many people do you know that are 6’5”, live in Los Angeles, run 20 miles a week, and have broken their hand twice punching a wall? I’m going to guess very few if any.

Read full story

The Pandemic is a Golden Opportunity to Expand Your Income

2020 was a year I won’t ever forget. According to a survey done by the Pew Research Center, “one-in-four adults have had trouble paying their bills since the coronavirus outbreak started, a third have dipped into savings or retirement accounts to make ends meet, and about one-in-six have borrowed money from friends or family or gotten food from a food bank.”

Read full story

Keanu Reeves’s 4 Directives to Live a Happier, More Fulfilled Life

“I don’t know. I’m a pretty private person. But I don’t have anything to tweet, or say, or anything.”. In an interview with Esquire, this was how Keanu Reeves responded when asked why he doesn’t have any social media. Despite having “nothing to say,” Reeves has fortunately been quoted countless times on the internet.

Read full story
4 comments

How to Temporarily Rewire Your Brain to Boost Creativity

We’ve all been there. You sit down at your computer, excited for a few hours of work. As your fingers gently rest on the keyboard, your mind goes completely blank. It’s as if your brain spontaneously deleted any good idea you’ve ever had.

Read full story

How Are Your New Year's Resolutions Going?

Here’s Why Your New Year’s Resolution to Get Healthy Always Fails. When I was in high school, I made a New Year’s resolution to once and for all destroy my nickname as the “tall, skinny guy.” After years of carrying the title with shame, enough was enough.

Read full story

Comments / 0

Community Policy