I Love Being Alone and It's a Trauma Response
Unpopular opinion.... wanting and needing ample alone time IS a trauma response. I've been wanting to say this for a while now. I know, I know, so not like me to hold back. Yet here we are. Maybe I needed some alone time to figure it all out first.Read full story
Dear Universe, Who Am I?
How am I 30, 40, 50 and not know who I am? How is it possible that I am so confused and unhappy with my identity and my life? What am I supposed to be doing? Is this right? No, is this right? What about this? It’s a dark rabbit hole of questioning and doubting, fear and anxiety.Read full story
Forgiving Our Parents
Something I am exceptionally good at is picking up patterns and then responding appropriately. Here's what I've been picking up on recently in the self development world. I had a client tell me the other day that she was upset that she couldn't go to her parents for advice about where she is in life because they have never been there. Because her parents were quite simply not as successful as she was.Read full story