How The NEAT Factor Can Help You Burn Extra Calories
When trying to lose weight, most people either begin exercising or increasing their usual workout. However, until recently, a whole system of weight loss seems to have been ignored; the idea that small movements can all add up to make a significant difference to our health.
Read full storyMulti-Tasking and Your Mental Health
Does multitasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multitasking abilities. However, ongoing research has confirmed that multitasking can have negative effects on levels of productivity and overall brain health in some cases.
Read full storyEating When You're Stressed
When you're stressed out, the foods you're turning to will most likely be traditional 'comfort' foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let's face it – we've all found some comfort in a tasty meal and a bottle of beer or glass of wine when we've been stressed out or upset about something. However, this isn't a good permanent solution.
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