Veggie fried rice with Salmon

Bassey BY
Photo byAuthor

Servings: 4. Prep. Time: 10-15 minutes. Cook Time: 20-25 minutes. Total Cooking Time: 35-40 minutes.

What you need

Stove or Microwave,
35-40 minutes.

Required Ingredients

  • A medium-sized bag of chopped vegetables or fruits
  • 2 cups of parboiled rice
  • A pound of fillet Salmon ( mushrooms for vegans and vegetarians).

Optional Ingredients

  • Salt or sugar to taste,
  • Oil.

“ one is born a great cook; one learns by doing.” ― Julia Child.


Step 1.

  • Cut or chop vegetables or fruits,
  • Prepare salmon,
  • Set them aside.

Step 2.

  • Use a frying pan or any pot,
  • Heat the pan for a few seconds,
  • Add salmon or Mushrooms and stir-fry for about 5 minutes with high heat,
  • Flip and cook for about 4 minutes,
  • Lower the heat and cook for a few minutes,
  • Transfer the fish or mushroom to a plate
  • Set it aside.

Step 3.

  • Heat the salmon or mushroom broth for a few seconds,
  • Add parboiled rice and cook for about five minutes,
  • Make sure the rice is cooked to your taste.

Step 4.

  • Add chopped vegetables and stir for a few minutes,
  • Add spices and stir for a few seconds,
  • Cover the pot and cook for about a minute,
  • Your lunch or dinner is ready. Enjoy.


  • Use Microwave microwave-friendly pan,
  • Follow the same directions,
  • Cover your pan and cook to your taste,
  • Your meal is ready ( see the photo above).

Serve with water or wine.

Cooking is an art. Be creative and use vegetables to create any dish you want. Or hire a personal chef if you don't have the time to cook or choose not to cook. Feel free to share the recipe.

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LMSW* A lifestyle writer helps you get healthier, happier, wiser, and wealthier. I create recipes and stories for us to learn how to live a healthier, better life.

Westchester County, NY

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