Spinach Thins: A Kid-Friendly Snack

Bassey BY
BY's Recipe: Spinach Thins can be a healthy snack for kids, vegans, and vegetarians. It is simple to make and requires no cooking experience. Children under ten need adult supervision.

Servings: 8-12. Prep. Time: 15 -20 minutes. Bake Time: 35-40minutes. Total Cooking Time: 50-60 minutes.

What you need

  • Oven or Microwave,
  • Baking pan,
  • 60 minutes.

Required Ingredients

  • A small-sized bag of chopped spinach,
  • 2 cups of flour,
  • Salt or sugar.

Optional Ingredients

  • Eggs,
  • Baking powder,
  • Butter or oil,
  • Garlic powder,
  • Salt or sugar to taste.
“...no one is born a great cook, one learns by doing.” ― Julia Child.


Step 1.

  • Preheat the oven to 400 degrees,
  • Use a kitchen blender and blend the spinach,
  • Add flour in batches and mix it to your taste
  • Add salt or sugar and stir for a few seconds,
  • Set it aside.

Step 2.

  • Prapare the baking pan,
  • Pour the mixture into the pan ( see the photo below),
  • Add any spices you want and stir for a few seconds,
  • Bake for about 30-40 minutes.

Photo byAuthor

Step 3.

  • Bake to your taste,
  • Use a kitchen knife and cut it into small pieces,
  • Your snack is ready (see photo below),
  • Enjoy.
Serve with water, juice, or soda.

Photo byAuthor


  • Use the microwave-friendly pan,
  • Bake for about 25 minutes.

Cooking is an art.

Be creative and use spinach and flour to create any dish you want. Or hire a personal chef if you don't have the time to cook or choose not to cook.

Feel free to share the recipe.

Spinach Nutrition

Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron, and folate. Spinach is a moderate source (10–19% of DV) of B vitamins, riboflavin, vitamin B6, vitamin E, calcium, potassium, and dietary fiber (table).




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LMSW* A lifestyle writer helps you get healthier, happier, wiser, and wealthier. I create recipes and stories for us to learn how to live a healthier, better life.

Westchester County, NY

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