BY's Recipe: Spinach Thins can be a healthy snack for kids, vegans, and vegetarians. It is simple to make and requires no cooking experience. Children under ten need adult supervision.
Servings: 8-12. Prep. Time: 15 -20 minutes. Bake Time: 35-40minutes. Total Cooking Time: 50-60 minutes.
What you need
- Oven or Microwave,
- Baking pan,
- 60 minutes.
- A small-sized bag of chopped spinach,
- 2 cups of flour,
- Salt or sugar.
- Baking powder,
- Butter or oil,
- Garlic powder,
- Salt or sugar to taste.
“...no one is born a great cook, one learns by doing.” ― Julia Child.
- Preheat the oven to 400 degrees,
- Use a kitchen blender and blend the spinach,
- Add flour in batches and mix it to your taste
- Add salt or sugar and stir for a few seconds,
- Set it aside.
- Prapare the baking pan,
- Pour the mixture into the pan ( see the photo below),
- Add any spices you want and stir for a few seconds,
- Bake for about 30-40 minutes.
- Bake to your taste,
- Use a kitchen knife and cut it into small pieces,
- Your snack is ready (see photo below),
Serve with water, juice, or soda.
- Use the microwave-friendly pan,
- Bake for about 25 minutes.
Cooking is an art.
Be creative and use spinach and flour to create any dish you want. Or hire a personal chef if you don't have the time to cook or choose not to cook.
Feel free to share the recipe.
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron, and folate. Spinach is a moderate source (10–19% of DV) of B vitamins, riboflavin, vitamin B6, vitamin E, calcium, potassium, and dietary fiber (table).