Recipe: Salmon stew

BY's Recipe: Salmon stew is simple to prepare and requires no cooking experience. Children under ten need adult supervision.

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Servings: 6. Prep. Time: 15-20 minutes. Cooking Time: 20-25 minutes. Total Cooking Time: 35-45 minutes.

What you need

• Stove or Microware,
• 35-45 minutes.

Required Ingredients

• 2 pounds of fillet salmon (mushroom for vegans and vegetarians),
• Chopped tomatoes and onions.

Optional Ingredients

• Oil,
• Chopped vegetables and fruits,
• Mushrooms for vegans and vegetarians,
• Salt or sugar to taste,
• Rosemary leaves or turmeric powder.

Directions

Step 1.

• Wash, clean, and dry the salmon,
• Cut or chop vegetables, fruits, and fish,
• Set them aside (see photo below).

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Step 2.

• Use a medium-sized pot,
• Preheat the pot for a second,
• Add oil and heat for a few seconds,
• Add chopped tomatoes and cook for about 2 minutes,
• Add cut salmon, potatoes, and stir for a few seconds,
• Cover the pot and cook for about 7 minutes.

Step 3.

• Add chopped onions and stir for about a minute,
• Cover the pot and slow cook for a few minutes,
• Add salt or sugar to taste,
• Add chopped vegetables or fruits and stir for a minute,
• Your meal is ready.

Serve with cooked rice or baked yam.

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Microware

1. Use a microwave-friendly bowl,
2. Follow step 1,
3. Always cover the pot after adding something,
4. Add oil and tomatoes and cook for a few minutes,
5. Add cut salmon and potatoes, stir, and cook for about 10 minutes,
6. Add chopped vegetables, fruits, and cook for about 2 minutes,
7. Add salt and stir for a few seconds,
8. Cover the pot and cook for a few minutes.

Your meal is ready.

Be creative and do what works for you with salmon and vegetables. I recommend a personal chef if you choose not to prepare your meal or don't have the time to cook. Check Google for your local personal chef.

Are you a vegan or vegetarian? If yes, substitute salmon with mushroom.

Feel free to share the recipe.