BY's Recipe: Broccoli cookies can be a healthy snack for kids, vegans, and vegetarians. It's simple to make and requires no cooking experience. Children under ten need adult supervision.
Servings: 8. Prep.Time: 15-20 minutes. Bake Time: 20-25 minutes. Total Cooking Time: 35-45 minutes.
What you need
- Oven or Microwave,
- Baking pan,
- 35-45 minutes.
- A medium-sized bag of cut broccoli,
- 1-2 cups of flour,
- One teaspoon of baking powder.
- Salt or sugar to taste,
- Baking powder,
“...no one is born a great cook, one learns by doing.”― Julia Child.
- Use a kitchen blender,
- Chop broccoli, add a half cup of water, and blend,
- Set it aside,
- Preheat oven to 375 degrees.
- Use a large bowl,
- Add flour,
- Add sugar or salt,
- Add baking powder and mix,
- Add blended broccoli and stir until it mixes to your taste,
- Set it aside for about 5-10 minutes.
- Prepare the baking pan,
- Use a cookie scoop or any spoon in your kitchen,
- Scoop each portion into the pan,
- Bake for 15-20 minutes,
- Your meal is ready.
Serve with water or soda.
- Follow steps 1-2 and the first three lines of step 3,
- Use microwave friendly pan,
- Use high heat and bake for about 10 minutes.
Cooking is an art. Be creative and use broccoli and flour to create any dish you want. Or hire a personal chef if you don't have the time to cook or choose not to cook. Feel free to share the recipe.
A 100-gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). Raw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other micronutrients are low in content (less than 10% DV). Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table).