Turmeric pork dinner

Bassey BY
BY's Recipe: Turmeric pork dinner is easy to prepare and requires no cooking experience. Total cook time is about 35-45 minutes.
Makes 2-4 servings. Prep. Time: 5-10 minutes. Cook/grill Time: 30-45 minutes. Total Cooking Time: 35-45 minutes.

What you need

  • Stove,
  • Frypan or a grill pan,
  • Kitchen Knife,
  • 35-45minutes.

Required ingredients

  • 2 Tbsp. turmeric powder,
  • Two medium-sized pieces of pork meat ( I used pork lion).

Optional ingredients

  • Lemon juice to taste,
  • Salt or brown sugar to taste.

Directions

Step 1.

  • Wash the meat thoroughly,
  • Use a knife and shadowing, cut the meat on both sides (see the photo below), or use a grill pan,
  • In a mixing bowl, mix turmeric, meat, salt, and others,
  • Set it aside for a few minutes.

Step 2.

  • Preheat the frypan or a grill pan for a few seconds,
  • Add the two pieces of pork meat,
  • Grill for about 10-15 minutes,
  • Lower the heat. Flip over and grill for 5-10 minutes,
  • Your turmeric pork dinner is ready (see the photo below).

Serve with vegetables, cooked rice, and water.

Turmeric pork dinner is easy to prepare and requires no cooking experience. Total cook time is about 35-45 minutes.

Before you go

Cooking is an art. Use your imagination and make your food as you want. Use pork, chicken, fish, or mushrooms to make healthy lunch or dinner. Share this simple recipe with your chef if you choose not to cook.

Enjoy!

Step 2.

  • Preheat the frypan for a few seconds,
  • Add the two pieces of pork meat,
  • Grill for about 10-15 minutes,
  • Lower the heat. Flip over and grill for about 10 minutes,
  • Your turmeric pork dinner is ready (see the photo above).

References and resources

https://www.cdc.gov/diabetes/prevention/pdf/posthandout_session2.pdf

https://en.wikipedia.org/wiki/Pork_loin

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LMSW* Lifestyle consultant and wellness coach. A lifestyle writer helps you get healthier, happier, wiser, and wealthier. I create stories and recipes for us to learn how to live healthier, better life. Please let me know how I can assist you.

Westchester County, NY
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