Stir-fry vegetable medley

Bassey BY
BY's Recipe: Stir-fry vegetable medley for dinner. No cooking experience is required. A stir-fry vegetable medley for dinner can work for many people and It's a great meal for vegans and vegetarians.
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Green-asparagusKarolina Grabowska
Makes 4 servings. Prep Time: 20 minutes. Cook Time:20- 30 minutes. Total Time: 40-50 minutes.

What you need

  • 40-50 minutes,
  • Medium pan,
  • Medium pot or frypan,
  • Oven, stove, or microwave.

Required Ingredients

  • 2 cups of cut asparagus,
  • 1 cup of cut carrot,
  • 2 small potatoes, sliced,
  • 1 cup of chopped onions,
  • 2 teaspoons of olive oil or butter.

Optional Ingredients

  • Salt or sugar to taste,
  • 1 cup of chopped bell pepper,
  • Lemon juices to taste,
  • 1/4 teaspoon of rosemary leaves.

Directions

Step 1.

Step 2.

  • Check your oven and make sure it is preheated,
  • Place your chopped potatoes in the oven,
  • Bake for 10-15 minutes.

Step 3.

  • Use a medium pot or frypan,
  • Heat the olive oil for about 20 seconds,
  • Add the cut carrot and stir-fry for about 2 minutes,
  • Add the chopped onions and baked potatoes, and saute for a couple of minutes,
  • Add the cut asparagus and stir until they are softened for your taste.

Step 4.

  • Your meal is ready (see photo below),
  • Serve with cooked rice, wine, or water.

Step 5. For Microwave or Oven:

  • Combine the vegetables, oil, and salt. Stirring to mix properly,
  • Cover the bowl or pan and bake or roast for 7-10 minutes.
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Stir-fry VegetablesBy author--Bassey BY

No cooking experience is required. A stir-fry vegetable medley for dinner can work for many people, and It's an excellent meal for vegans and vegetarians.

Before you go

A stir-fry vegetable medley can be a side dish for lunch or dinner. It is a simple meal, and many people can prepare it. Children under ten need supervision from a parent or a nanny. Be creative and do what works with any vegetable or fruit you enjoy.

I recommend a personal Chef if you choose not to prepare your meal or don't have the time to cook. Check Google for your local personal Chef.

Feel free to hire a Personal Chef; some are less expensive.

"Help yourself grow."- BY

References

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/#:~:text=A%20diet%20rich%20in%20vegetables,help%20keep%20appetite%20in%20check.

https://www.health.com/nutrition/asparagus-health-benefits

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Hey Friends, LMSW* Lifestyle consultant and wellness coach. A lifestyle writer helps you live healthier, happier, wiser, and wealthier. I create stories and recipes for us to learn how to live healthier, better life. I enjoy organizing, cooking, gardening, and investing. Please let me know how I can assist you.

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