Broccoli snacks: You can boil, fry, bake, roast, or eat it raw. Learn more.

Bassey BY

Here is the recipe.

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BroccoliCats Coming

Broccoli is a vegetable, and it's a healthy snack.

What to know about broccoli:

Broccoli is a vegetable. There're many ways to prepare broccoli. You can boil, fry, bake or roast it, or eat it raw.

Let us try Broccoli for an evening snack.

Instruction:

Preparation time: 10— 15 minutes.

Ingredients: Broccoli and water.

Step1.

  • Buy broccoli from your local supermarket or Farmer's market.

Step 2.

  • Boil water in a medium-size pot.
  • Add spices of your choice— optional.
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BroccoliPhoto by Bassey BY

Step 3.

  • Wash and cut the broccoli as you desire (See photo above).
  • Pour the cut broccoli into the boiling water.
  • Cover the pot and cook for two to three minutes.

Step 4.

  • Drain out the water.

Step 5.

  • Your evening snack is ready (See photo #2). Save the leftover in the Ziploc bag for the next day.

https://img.particlenews.com/image.php?url=1DC1vO_0apP0Ja300
BroccoliPhoto by Bassey BY
Broccoli snacks: You can boil, fry, bake, roast, or eat it raw. Be creative and prepare broccoli the way you want.

The benefit of broccoli:

Who likes this vegetable? Some people I know. And health experts say broccoli keeps us healthy and makes us full for more hours than salty snacks.

My experience with broccoli — it curbs overeating, and it helps me sleep well at night.

A healthy snack helps us after a long day without food or after an hour in the gym. It can help replenish our energy and speed up muscle recovery.

References:

Personal experience.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146358/

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Hey Friends, LMSW*Lifestyle Consultant*Wellness/Recovery Coach* I create stories that help you grow--- happiness, real estate, health/wellness, philosophy, money, relationship, and others. I enjoy organizing, gardening, cooking, and investing.

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