Art Of Living Foundation is organizing a Health and Happiness Workshop on Monday 26 July 2021 from 7:00 pm to 8:30 pm SAST.
During the pandemic environment, personal problems and work pressure toll on everyone's bodies and minds. The Art of Living brings a free holistic and integrated workshop called Health and Happiness.
It will provide unique tools and techniques which help combat stress accumulated in our daily, modern life. They will teach effortless techniques to manage stress and increase your energy levels.
Through breathing techniques and meditation taught in this workshop, one feels light, energetic, and enthusiastic about your life.