The Secret to Staying Happy: How Positivity Music Playlists Can Help You Overcome Life's Challenges

Ashleigh Nicole

More often than not, we tend to underestimate the control we have over our own emotions and feelings. It's easy to let external factors dictate our mood, but in reality, we have the power to influence our own state of mind. One powerful and enjoyable way to do this is through music. Music has an extraordinary ability to evoke emotions, uplift our spirits, and transport us to different mental states. So why not harness this power to create our own mood-altering soundtracks, uplift our spirits, and transport us to different mental states? So why not harness this power to create our own mood-altering soundtracks?
music witingsPhoto byMarius MasalaronUnsplash

Now let's embark on our journey through a day filled with uplifting tunes...

As the sun begins to peek through the curtains, I find myself humming to "Three Little Birds" by Bob Marley, comforted by the thought that every little thing is going to be alright.

As I go about my morning routine, I'm filled with optimism about the day ahead. I start playing "Lovely Day" by Bill Withers, the perfect soundtrack to my morning coffee. The lyrics resonate with my hopeful mood and I can't help but feel grateful for the beautiful day ahead.

Stepping outside, I feel a spring in my step, just like the contagious energy of "Dancing Queen" by ABBA. I am ready to take on the world, embracing the day with the confidence of "I Will Survive" by Gloria Gaynor echoing in my mind.

On the way to work, I encounter a little bit of traffic. But it's not a problem. I've got "Good Vibrations" by The Beach Boys playing, and it keeps my spirits high.

At lunch, I decided to treat myself. "Happy" by Pharrell Williams is playing in the restaurant, and I can't help but tap my feet to the beat.

As the day winds down, I decide to hit the gym. The high-energy beats of "Eye of the Tiger" by Survivor push me to finish that last rep.

While preparing dinner, I find myself dancing around the kitchen to the tune of "I Wanna Dance with Somebody" by Whitney Houston. The upbeat rhythm is infectious, and I feel myself swaying to the music, getting a sense of joy and liberation.

After dinner, I decide to unwind with a good book. The tranquil melody of "Imagine" by John Lennon plays softly in the background, creating a peaceful atmosphere.

As I get ready for bed, I reflect on the day, realizing that it's been the "Best Day Of My Life," just like the song by American Authors. And with the soothing sounds of "Here Comes the Sun" by The Beatles lulling I fall to sleep, just couldn't wait for what tomorrow will bring.

Final Thoughts
woman listening to speakerPhoto byDushawn JoviconUnsplash

Music, with its rhythm, melody, and lyrics, has the ability to touch our emotions like few other things in life. This playlist was designed with the intention of inspiring positivity and happiness, but it's just one example of how we can use music to shape our moods.

Consider creating multiple playlists, each designed to evoke a different emotional state. Perhaps you'd like a calming playlist for stressful days, a motivating playlist for those times when you need a little push or even a nostalgic playlist that takes you on a trip down memory lane. The possibilities are as diverse as your emotions.

Remember, you have more control over your feelings than you might think, and music can be an incredibly effective tool in setting your mood. So, the next time you find yourself needing a pick-me-up, don't forget to turn up the tunes and let the music play.

Thanks for reading!

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Ashleigh Nicole is an Alabama-based writer and freelancer, bringing a unique blend of culinary expertise and creative storytelling to the world of writing. The former executive chef at a prominent French bistro was forced to rethink career choice after COVID-19. She is now a truth seeker and news junkie sharing what she finds with her audience. Drawing from her diverse experiences, Ashleigh now uses her storytelling abilities to captivate readers and offer a fresh perspective.

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