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How to avoid becoming bitter from life's difficulties

(Photography by Getty images) When we think of bitter personalities we often think of someone who is elderly and set in their ways. However, people in their 30's, 40's and even 20's have become bitter with their life's in today's society. Especially during this covid pandemic. The old is struggling with living out their last days in peace and happiness because they must stay home and protect their health. The middle age had finally reached the age to have accomplishments to improve their life. Unfortunately the pandemic packed on obstacles and has them struggling like they where in their 20's to keep a roof over their head and food in their mouth. The young is just extremely bored and confused with no way to express their frustration of being postponed so early in life. There is no wonder why most people in the world today have resorted to anger and bitterness in our current society. Bitterness is a very reasonable emotion that most of us will struggle with through different phases in our life. Bitterness is defined as anger and disappointment at being treated unfairly; or resentment. I'm sure we can all think of something that strikes up feelings of bitterness in us and our feelings are valid to feel as we sometimes do. However we must pull ourselves out of the muck of bitterness. The cost of being bitter is far to high. Prolonged stages of bitterness lead to anxiety, stress and depression. A recent study from Concordia University has found that constant bitterness can make you sick physically as well. Holding on to bitterness can affect your metabolism, the immune response, and even affect organ function that lead to physical diseases. Here are 4 ways to rise above bitterness and learn how to live a happy life.

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