The Best Snacks for Weight Loss

Anna Murphy

Snacking can be a double-edged sword for those trying to lose weight. While snacks can provide much-needed energy and help manage hunger between meals, the wrong choices can easily derail your weight loss goals. So, what are the best snacks for weight loss? We’ve compiled a list of snacks that are both delicious and diet-friendly.

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  • Nuts

Nuts are a great source of protein, healthy fats, and fiber, making them a filling and nutritious snack. Studies have shown that people who regularly eat nuts are less likely to gain weight over time. Just be mindful of portion sizes, as nuts are calorie-dense. Aim for a small handful (about an ounce) per snack.

  • Greek Yogurt

Greek yogurt is packed with protein, which can help keep you full and satisfied. It also contains less sugar and fewer carbs than regular yogurt. Top it with some fresh berries or a drizzle of honey for added sweetness.

  • Hummus and Veggies

Hummus is a tasty dip made from chickpeas, olive oil, and tahini. It’s high in fiber, protein, and healthy fats, which can all help promote weight loss. Pair it with some raw veggies like carrots, celery, or bell peppers for a filling and nutritious snack.

  • Hard-Boiled Eggs

Eggs are another protein-packed snack that can help keep you full and satisfied. Hard-boiled eggs are a convenient and portable option. Just be sure to eat them in moderation, as they are high in cholesterol.

  • Edamame

Edamame are young soybeans that are typically served steamed and salted. They are low in calories and high in protein and fiber, making them a filling and nutritious snack. They also contain antioxidants and other nutrients that can promote overall health.

  • Popcorn

Believe it or not, popcorn can be a healthy snack option. Air-popped popcorn is low in calories and high in fiber, making it a great choice for those watching their weight. Just be sure to skip the butter and opt for a light sprinkle of salt or other seasonings instead.

  • Berries

Berries like strawberries, blueberries, and raspberries are packed with fiber, vitamins, and antioxidants. They’re also low in calories and carbs, making them a perfect snack for those trying to lose weight. Eat them on their own, or pair them with some Greek yogurt or cottage cheese for added protein.

In conclusion, snacking doesn’t have to be a guilty pleasure. With the right choices, snacking can actually help support your weight loss goals. Incorporate these tasty and nutritious snacks into your diet and enjoy the benefits of feeling fuller for longer. Remember to always be mindful of portion sizes and choose snacks that align with your personal dietary needs and preferences.

Best of luck.

Sponsored content: This article is sponsored by Anna Murphy. Thanks for the support.

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