How Did David Venable Lose Weight

Anna Murphy

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David Venable, a renowned chef and host of the popular cooking show "In the Kitchen with David," has been making headlines for his impressive weight loss journey. Fans are curious about how he was able to shed those extra pounds and get in shape. In this article, we'll delve into David Venable's weight loss journey, his diet and fitness routine, and other tips that helped him achieve his goal.

The exact amount of weight that David Venable has lost is known only to him as it is an ongoing process. As of the middle of June 2022 he said on a blog post that he'd lost 68 pounds. There are reports floating around the Internet that he's lost over 100 pounds.
David VenablePhoto byTotal Shape

David Venable's Weight Loss Journey:

David Venable's weight loss journey began in 2013 when he decided to make some significant changes in his lifestyle. He started by cutting down on his portion sizes and avoiding high-calorie foods. He also incorporated more vegetables and lean protein into his diet.


David Venable's diet is primarily based on the principles of the Mediterranean diet, which emphasizes whole grains, fruits, vegetables, lean protein, and healthy fats. He also avoids processed foods and sugary drinks. In an interview, he revealed that he likes to keep his meals simple and prefers to cook his food at home.

Fitness Routine:

David Venable's weight loss journey also involved incorporating more physical activity into his daily routine. He started by taking small steps, such as walking more and taking the stairs instead of the elevator. Later, he added strength training and cardio exercises to his routine. He also started working out with a personal trainer to help him stay on track.

Other Tips:

Apart from following a healthy diet and fitness routine, David Venable also credits his weight loss to several other habits. For instance, he makes sure to get enough sleep and stay hydrated throughout the day. He also likes to practice mindfulness, such as meditation, to reduce stress.


David Venable's weight loss journey is an inspiration for those who are struggling with their weight. By making simple lifestyle changes and incorporating healthy habits, he was able to achieve his goal. If you're looking to lose weight, consider following his diet and fitness tips. Remember, weight loss is a journey, and it takes time, dedication, and patience.

Read Next: How Weight Loss Can Be Improved!


  • Interview with David Venable, Parade Magazine
  • Mediterranean Diet, Healthline

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