Book Review: Backpacking Centurion: Volume 4 - The Black Volume

Ice cream is a beloved treat, but not all brands are created equal when it comes to nutrition. Many varieties are packed with excessive calories, sugar, and unhealthy fats, making them some of the worst options for your health. While enjoying ice cream in moderation is fine, regularly indulging in the unhealthiest brands can contribute to weight gain, high blood sugar, and other health issues. Here are some of the worst ice cream brands for your health.

Former Black Eyed Peas hip-hop pop-music front-runner Stacy Ann Ferguson, a.k.a. “Fergie,” is now a half-century old, a.k.a. “50.”. Fergie was born March 27, 1975, in Hacienda Heights, CA to parents Theresa Ann Gore and Jon Patrick Ferguson. After finding early “Big ‘80s” fame as a child star on TV shows like Kids Incorporated, and various Peanuts specials, Stacy Ann Ferguson’s star began to go international when co-founded the girl group Wild Orchid, and performed on two albums in the 1990s.

Detroit, MI—Joe Burnic Hill was a Detroit native. He studied Tae Kwon Do and earned a 2nd-degree blackbelt from Tiger Chong Dojo. Most importantly, he was a devoted father. But in 1981, his life took a sudden and brutal turn—one that left his family searching for answers for decades.

Listen up, fellow Americans! I've learned the hard way that hospital billing is a minefield. My personal experiences have taught me one crucial lesson: NEVER pay a hospital bill without thorough scrutiny. I once received a mysterious bill during college that turned out to be for someone with my same name who had no insurance. Last year, they overcharged me $100 and even sent it to a collection agency after I spent hours on the phone challenging it.

General Hospital spoilers reveal that Kristina will be overwhelmed with guilt after her plan to sabotage Ava goes horribly wrong. A tragic car crash leaves Ric and Elizabeth fighting for their lives, setting the stage for shocking consequences.

Gen X’ers swear they had Mad Max-level freedom as kids: biking miles alone, playing in woods until streetlights came on, and surviving on PB&Js packed in brown paper bags. But millennials/Zillennials side-eye this like, “Sure, Jan.” So—did 80s parents really not care, or is this just Hollywood romanticizing?

If you rely on Section 8 or invest in rental properties, you’ll notice this. They’ve changed the way they calculate voucher amounts, and it could seriously impact renters and landlords.

I don’t know why I didn’t do this sooner. Dating an older man is the most relaxing experience of my life. He talks about exactly three things—his investments, his espresso machine, and his perfectly curated vinyl collection. And honestly? I just sit there, sip my coffee, and let him handle everything else.

As a 45+ vegetarian since my 20s, I’ve prided myself on clean eating—until my recent bloodwork showed high cholesterol. How?! I mostly eat whole foods like lentils and quinoa, though I’ll admit to weekly indulgences in processed meat substitutes (Beyond Meat, Daiya cheese). My doctor warned that coconut oil in vegan snacks and sugary sauces might sneak in saturated fats.

For many, headaches are an all-too-familiar part of daily life. Whether it’s the dull throb of tension or the sharp pulse of a migraine, reaching for medication can feel like the only option. But what if relief could come from your plate instead of a pill bottle?

My sister moved back home 5 years ago to care for our aging parents. I get it - she sacrificed her career, social life, everything. But now they’ve updated their will to leave her EVERYTHING.

After tons of trial and error, I finally found three affordable skincare products that actually do the job. On my third bottle already. Super gentle, no stinging, and the light rose scent is soothing. I drench cotton pads with it (no guilt at this price), and my skin feels refreshed and hydrated.

Bamboo seems like a zen, low-maintenance garden staple—until it takes over your yard, your neighbor’s yard. Most bamboo spreads via runners (rhizomes) that can grow 20+ feet underground per year. Even “clumping” varieties aren’t fully safe. Your cute bamboo patch today = a bamboo forest tomorrow.

The Young and the Restless spoilers suggest a major twist in the Aristotle Dumas mystery, one that could shake up Genoa City’s power players. This secretive billionaire has kept fans intrigued, especially since no one has seen his face.

Last night, I came home to play with my cats using a laser pointer. Both were energetic, running around joyfully. But after just over a minute, my smaller cat collapsed. I thought she was tired, but then her legs straightened, she let out a scream, and started peeing uncontrollably. I realized it was a heart attack. Rushing her to the vet, they said it was too late. I had to arrange a pet cremation to send her to "cat heaven."

A friend of mine just helped his mother secure a Section 8 apartment in a great neighborhood. The place is beautiful, but the upfront costs? Absolutely insane. The landlord required $15k upfront, including a broker fee, just to allow her to rent under Section 8.

My roommate Nina vents daily about her boyfriend: he forgot her birthday, plays COD during her panic attacks, and split a $15 sushi roll 50/50. Yet when I say “dump him,” she sighs: “But we’ve leased an apartment… and his mom crochets my scarves!”

My mom married my Texan stepdad two years ago after splitting with my dad (who moved to Florida). My stepdad’s ultra-conservative—he hates that I’m applying to art school (“useless degree!”), shames me for dating (my boyfriend’s 25 and a mechanic!), and constantly trashes my mom’s “California parenting.” Now that Mom’s pregnant, he’s pushing me to leave our Arizona home by August when I graduate. Mom says she’s “too stressed” to stand up to him, even though I planned to live here while working part-time.

So here’s the deal: I’m in a marriage where the love seems gone, but we’re still sticking it out—for the kids, family, and all those other reasons you can’t just walk away. But honestly, it's hard to face a “failed” marriage every day. Here's what’s worked for me:

My wife and I are struggling to agree on tithing. She’s been attending church regularly for years, and while I respect her faith, I don’t participate. Recently, she asked to start giving 10% of our joint income to her church, which is a significant amount for us financially. I told her I’m uncomfortable donating that much to an institution I’m not involved with, and it turned into a heated argument. She says tithing is non-negotiable for her faith, and my refusal feels like a rejection of her values.

Gen Z in public service? Let’s be real – this system is a death sentence. As a Gen Z cop, half my department will retire by 2030, and nobody’s hiring replacements. Why? Because public service jobs pays nothing, offer zero retirement security, and come with the emotional baggage of fixing a country your grandparents helped dismantle.

I thought buying a home was the ultimate goal, the smart investment. But now? I feel completely stuck. I got approved for $400K, put down $100K, and still ended up with a nearly $3,000 monthly payment. At first, I told myself it was worth it—but the reality hit hard.

I grabbed avocado toast and coffee at a casual café yesterday. The total was $15, but the tablet screen prompted a tip starting at 25% ($3.75) on top of an auto-added 15% “service fee” ($2.25). No signage warned about automatic fees, and the cashier just stared at me when I asked to remove it. The kicker? I picked up my order at the counter and bused my own table!

Folks, check out this epic fail from my landlord: Rent shot up by $275 in January, and their “repairs” are straight-up crayon-level disasters. Instead of fixing the rotting wooden columns, they just hammered tons of nails into the base like they’re building a Pinterest project. Then, to cover up the white paint nightmare on our lawn, they rinsed paint buckets directly on the grass and… ​

Sandy Paws Rescue Inc., a dedicated foster-based rescue in Massachusetts, recently introduced a happy little dog named McFlurry who is searching for her forever family. This petite possible Maltese mix, rescued from a rural shelter in central Texas, has already proven herself to be an adaptable and charming companion in her foster home.

Y’all won’t believe the daily reality check I get living next to the “Jones family” 💀. Three luxury cars (all 2023 models) Fighting over who has to shovel the driveway at 6am.

My Ex-Total Jerk Sent Me This Surprising Apology Email... Okay, hear me out. My ex was a walking disaster during our marriage—never said "I'm sorry" even when he spilled red wine on my wedding dress. Fast-forward 15 years: out of the blue, he sends me an email apologizing for specific things he did (no vague "I'm sorry you feel that way" bullshit). He didn't ask for anything—just wanted to close the chapter nicely.

I ran across an editorial in JAMA Psychiatry this week that caught my attention as someone who lives with a serious mental illness. The editorial opines on countries that allow people with mental illness die by assisted suicide. The very thought of letting a mentally ill person decide to take their life appalls me.

So I was sipping coffee at this café today when I eavesdropped on two older guys next to me. At first it was just small talk, but then one said:. 'You know, I worked my whole life to retire comfortably... and now that I’m here, I have no idea what to do with myself.'

A $300 tuition fee popped up a month ago, but she delayed paying it, opting to spend on non-essentials. Now, she urgently needs me to cover it to enroll in summer classes. I suggested a subsidized loan (interest-free, quick disbursement), but she insists I pay today.