Dining Out Can Be Healthy Too: Finding Balance
Dining out is commonly considered "unhealthy" and "indulgent" but can be a part of a very balanced lifestyle. Besides just mere convenience, eating at a restaurant is an enjoyable social experience, and that is okay. Rather than avoiding dining out of the home, here are a few tips and tricks to help you eat balanced meals when at a restaurant.
Read full storyCoffee: The Pros and the Cons
Ah, coffee. You either hate it or love it (or really love it!). For the coffee lovers out there, inside your daily cup (or cups) of joe is much more than just a boost of energy!
Read full storyThe Art of Mindful Eating
Do you find yourself distracted while you eat? Are you consumed by your phone or merely by the thoughts of your never-ending To-Do list for the day?. Mindful eating is the practice of focusing on the sensations you feel while you eat and fully experiencing the meal without judgment towards yourself (Nelson, 2017). Mindful eating involves taking a break from the busyness of life to be present and aware during a meal instead of rushing through it. Mindful eating increases not only the enjoyment of a meal but can improve trust in yourself, self-acceptance, and patience and reduce judgment and guilt.
Read full storyWays to Reduce Sugar Consumption
Grocery shopping in February brings the temptation of a plethora of red boxes of chocolate and candies lining the aisles. Luckily, there are many tips and tricks to cut down on your sugar consumption.
Read full storyJuicing: The Good, The Bad, And the Ugly
Juicing has become increasingly popular in recent years, from juicing more conventional produce items like oranges, apples, or carrots to the more unusual items such as celery, beets, and even garlic. Juicing is a creative way to mix and match our favorite fruits and vegetables for your unique tastes and preferences. Whether you fresh squeeze your fruits and vegetables at home or buy 100% juice from the store, juicing is a great way to ensure you get adequate amounts of essential vitamins, minerals, and electrolytes, such as vitamin C and potassium.
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