Celebrate your unique qualities, your strengths and weaknesses
*Please note that this post has affiliate links within it. This means that the writer will earn a small commission when you use their link to buy the products in this post. No extra cost is given to you, affiliate links are marked with a '*'Read full story
Embracing your emotions, the good and the bad
As human beings, we experience a wide range of emotions, from happiness and joy to sadness and anger. However, society often tells us that certain emotions are acceptable while others are not. We may feel pressure to suppress our feelings or put on a brave face even when we're struggling. However, embracing your emotions and allowing yourself to feel and express your feelings can lead to greater emotional well-being and a more fulfilling life.Read full story
Overcome Self-Doubt and Embrace Your 'Flaws'
Self-doubt can be a significant barrier to personal growth and development. It can hold us back from pursuing our dreams, trying new things, and fully enjoying life. One of the most effective ways to overcome self-doubt is to embrace our flaws and imperfections.Read full story
What is confidence, what are some ways to improve your confidence and why it's important
Confidence, is it innate or can we learn it? Let me answer that question with another question. Are we born knowing how to cook multiple meals, or do we learn them overtime? To both answers, there is one simple answer; we learn these skills.Read full story
Looking at yourself in the mirror shouldn't be daunting and scary. Learn how to look at your body confidently.
Loving yourself can feel so foreign to so many people and the act of looking at yourself in the mirror can become a chore. But here's the thing, being able to look at yourself in the mirror and love the person you see looking back at you will have many great results, including a greater sense of self-love and confidence in all aspects of your life.Read full story
Self-Love In Self-Isolation: How Being Alone Can Affect The Relationship You Hold With Yourself
Spending time on your own can be something very rewarding, but what happens when you are forced to be alone for extended periods of time? What about if you spent all that time seeing others happy around you, spending time with their friends and loved ones?Read full story
How Does Money Change Your Self-Worth When Seeking Self-acceptance
Having high self-worth is an important part of self-acceptance and living a happy life. If you have low self-worth, you are ultimately going to accept less than what you deserve in your life and will likely be unable to accept yourself.Read full story
Self-Acceptance is Important for Everyone
Self-acceptance is important because it helps you accept yourself as you are. If you’re not happy with certain aspects of your life, self-acceptance will help you change things for the better.Read full story
Developing strategies to manage a bad mental health day before they happen
Managing your bad mental health days can be a challenge, and experimenting with different strategies is going to be the easiest way to find out what method works best for you. As a starting point, try these 3 methods the next time you have a bad mental health day.Read full story
A few warning signs of a bad mental health day can
There are many ways to identify when you are having a bad mental health day and it will often depend on what kind of issue you are dealing with. The more you practice being in the moment and understanding your triggers and emotions, you will be able to know what causes your bad mental health days.Read full story
Understanding your mental health can help you learn to accept yourself as you are
Did you know, that understanding your mental health is as important as remembering to drink water and eat food every day? Mental health is one of the big pillars of your overall health, and learning how to embrace your flaws and understand your emotions and choices will lead to self-acceptance and improve your mental health.Read full story
Self-care can be done by anyone at any time, at any place.
Self-care is an essential step to maintaining happiness. Self-care is about ensuring you are taking care of your mental, physical and emotional health. Self-care can be many different things and can be done in many ways. Some people prefer taking a long bath, some people prefer eating healthily.Read full story
What self-care ideas can you do with other people?
Self-care can be done in various ways, in fact, there are many things that you can do with other people and also within your own life that won't impact others' lives too much.Read full story
What is self-deprivation, how do you break the cycle and how do you gain self-acceptance?
Self-acceptance is the ability to accept yourself for who you are, without judgement. Self-deprivation is a cycle of thinking negatively about yourself and feeling like there’s nothing good to come from you. When you’re in a self-deprivation cycle, it can be difficult to break out of. How do you stop the self-deprivation cycle? Here are 9 ways to learn self-acceptance so that it becomes easier each time.Read full story
Is self-care really all it's cracked up to be? Discover ways you can start self-care at home and it's benefits.
Self-care refers to tasks that care for your mental, physical, emotional, social and spiritual health. Tasks can be from any one of these areas, and many can overlap into a few.Read full story
What are mental health planners and how can you use it to your benefit?
Mental health trackers are vital for keeping track of your mental health in an easy way. Keeping track of your mental health will allow you to see the trends of your good and bad days.Read full story
Exam time can be a stressful time; reducing stress can be done in many ways, here are my tried and true methods.
Exam stress is very real; high levels of anxiety are often found in students around exam time. There are many things that attribute to it, many long hours spent studying, sleepless nights and fretting that you won't do well.Read full story
Developing confidence and self-esteem for people of all ages; some simple stepping stones
The road to success is littered with failures. It’s how you deal with them that determines your future. Self-confidence and self-esteem are essential for anyone looking to succeed in life. Without it, achieving your goals can be challenging. Fortunately, there are many practical ways to boost your confidence and self-esteem so you can tackle the world head on.Read full story
Self-love 30-day challenge; a guided post for a months worth of self-love bundled into a challenge to push yourself
Did you know that January is the most common month for people to start a self-improvement resolution? That’s right — New Year, New You resolutions are most popular in January. Most resolutions are made to be completed in 12 months, but is that really what is viable with self-love? The short answer is no.Read full story
Learning to love yourself; where can beginners start for learning self-love
Have you been wanting to start a self-love journey for some time but don't know where to start? Do you get confused about where the line is between self-love and selfishness? Do you get worried that people will think you are being selfish?Read full story