Most of us know that 70% of our bodies are nothing but water. From your body temperature to cell health, everything depends on your hydration habits. You may be drinking water every few hours, but is your body really getting enough?
You probably have heard dozens of skincare and healthcare professionals recommend hydration habits for a healthy mind and body. The question is, how do you actually adopt these habits? It is not as simple as keeping a bottle of water near you and taking a few sips every hour. Even if you try that, it’s only a matter of time before you forget, get distracted, or feel bored. The good news is you can make it more fun and creative by trying a few simple tricks to maintaining good hydration.
1. Drink Water Before Every Meal
Whether you are making your morning coffee, cutting veggies for your lunch, frying up eggs for breakfast, or even just heating up some leftover pizza, you will always have enough free time in the kitchen to drink water. If you are eating out at a restaurant, ask the waiter to bring water when they take the liquid orders. The simple act of preparing for a meal can become your trigger to remember to pour a glass or water of finish off your water bottle.
Adding your drinking habit to a habit you already have, like eating a meal, is the most effective way to adopt better hydration habits. Soon, you will find yourself taking a few sips automatically when preparing your meals or having snacks.
2. Use an App to Track the Amount of Water You Drink
Using an app is always a fun way to track your progress and see how well you are doing with your hydration. Consider trying an app like the Daily Water Free App to set alarms and monitor your hydration habits.
If you often forget to drink water, this app will make it easier for you to get reminders without effort. The app has a neat user-interface and a clean design, so you won’t have a problem navigating around. You could set the reminders for certain times of the day, which can remind you to also take a break from the computer and reset for 5 minutes as you drink a big glass of water.
3. Try a High-Tech Water Bottle
High-tech water bottles, such as DrinKup, are amazing gadgets for keeping up with your water intake. These modern bottles can deliver notifications to your phone or Apple Watch when it’s time for your next drink. You could also use it alongside the apps mentioned above.
With DrinKup and other high-tech water bottles, your only job is to fill the bottle and drink when it tells you to. The bottles will log your total water intake for the day to help you stay accountable to your hydration goals. Most of these bottles will also keep your beverages hot for 12 hours as well as cold for a day — an added benefit!
If you can’t afford a high-tech water bottle, consider using a marked water bottle as it helps track your progress. These marked bottles encourage you to take a few more sips, and show you the level you should be at for different times throughout the day, until you achieve your daily hydration goal.
4. Water Down Your Beverages
If you are having juice, iced tea, and other beverages that are too sweet for you, then dilute it with some ice cubes and freshwater. It is a perfect way to make your drink taste better while keeping your body hydrated. It can also help you cut back on your overall sugar or caffeine intake, which is helpful for health and hydration.
This shouldn’t be your only water intake during the day, as this trick likely won’t be sufficient to meet daily hydration goals. But it’s a good habit to adopt to sneak just a bit more water into your daily routine!
5. Get a Water Filter
Even if you are sure the water in your area is pure, it’s a good idea to consider getting a water filter. Not only does filtered water often taste much better than tap and fountain water, but water filters also eliminate sediments, chemicals, heavy metals, and over 99% of bacteria that may be swimming around your tap water. Considering the current pandemic, it’s never a bad idea to pay a little extra attention to sanitation.
When people invest in new equipment or a system, there is a high chance they will use it frequently for at least the first few months. So, a kitchen’s filtration system can be a good investment for families that need to adopt a healthy and effective hydration habit.
Water filter systems, whether installed in the kitchen or just built into your water bottle, are always a better choice for your health and the environment than using plastic water bottles. Please avoid using plastic water bottles or any single-use plastic when there are perfectly good alternatives available.
6. Replace Soda and Other Beverages with Flavored Sparkling Water
This may be a more gradual change if you feel a bit addicted to your sodas. However, if you often feel thirsty or bored at work, consider sipping sparkling water rather than grabbing another can of Coca Cola to satisfy your thirst.
Ideally, you’d find success slowly replacing most of your daily beverages like juice, soda, and coffees with mineral or sparkling water. To make your sparkling water a bit more exciting, try squeezing in some lime or lemon, adding mint or a slice of orange, or getting creative with flavoring the water naturally!
For an easy solution, start choosing a healthy flavored sparkling water drink like La Croix (just be sure to avoid those packed with sugars or artificial sweeteners... the unsweetened ones are delicious!). You’ll come to find that there is no need for any sugary or artificial beverages when sparkling water is even more refreshing and makes you feel better afterward.
7. Eat Your H20
If you are struggling to drink your 8-10 cups of water every day, then it’s probably time you considered adding in some extra foods that are rich in water. Some fruits and veggies, like watermelon, zucchini, and cucumber, contain a considerable amount of water. Adding these foods to your meals or snacks throughout the day is another easy and satisfying way to increase your water intake.
However you decide to increase your water intake, the most important thing is that you find something that works for you! You’ll find that simply by drinking more water, a whole variety of health issues are improved. Whether it’s skin and hair health, sleep quality and energy levels during the day, gut and immune system health, stress or anxiety levels, or so many other health struggles, hydration can make a huge impact. Get creative, try a few of the tricks in this article, and if you’re reading this — go drink a glass of water right now!